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	<title>B.J. Bartels &#8211; The Hilltop Monitor</title>
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	<title>B.J. Bartels &#8211; The Hilltop Monitor</title>
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		<title>From Dull to Delicious: Exploring the Benefits of a Colorful Diet</title>
		<link>https://hilltopmonitor.jewell.edu/from-dull-to-delicious-exploring-the-benefits-of-a-colorful-diet/</link>
					<comments>https://hilltopmonitor.jewell.edu/from-dull-to-delicious-exploring-the-benefits-of-a-colorful-diet/#respond</comments>
		
		<dc:creator><![CDATA[Brian J. Bartels]]></dc:creator>
		<pubDate>Mon, 09 Dec 2024 18:00:00 +0000</pubDate>
				<category><![CDATA[39(3)]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Volume 39]]></category>
		<category><![CDATA[B.J.]]></category>
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		<category><![CDATA[EAT THE RAINBOW]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[FRUITS]]></category>
		<category><![CDATA[Health]]></category>
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		<category><![CDATA[VEGETABLE]]></category>
		<category><![CDATA[VEGETABLES]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[VEGGIE]]></category>
		<category><![CDATA[veggies]]></category>
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		<guid isPermaLink="false">https://hilltopmonitor.jewell.edu/?p=20264</guid>

					<description><![CDATA[Photo by Jannis Brandt via Uplash. If you’re anything like me, you might find it easy to fall into a boring and redundant dietary routine.&#8230; ]]></description>
										<content:encoded><![CDATA[
<figure class="wp-block-image"><img fetchpriority="high" decoding="async" width="2560" height="1760" src="https://hilltopmonitor.jewell.edu/wp-content/uploads/2024/12/jannis-brandt-8manzosDSGM-unsplash-scaled.jpg" alt="" class="wp-image-20265" srcset="https://hilltopmonitor.jewell.edu/wp-content/uploads/2024/12/jannis-brandt-8manzosDSGM-unsplash-scaled.jpg 2560w, https://hilltopmonitor.jewell.edu/wp-content/uploads/2024/12/jannis-brandt-8manzosDSGM-unsplash-727x500.jpg 727w, https://hilltopmonitor.jewell.edu/wp-content/uploads/2024/12/jannis-brandt-8manzosDSGM-unsplash-1024x704.jpg 1024w, https://hilltopmonitor.jewell.edu/wp-content/uploads/2024/12/jannis-brandt-8manzosDSGM-unsplash-768x528.jpg 768w, https://hilltopmonitor.jewell.edu/wp-content/uploads/2024/12/jannis-brandt-8manzosDSGM-unsplash-1536x1056.jpg 1536w, https://hilltopmonitor.jewell.edu/wp-content/uploads/2024/12/jannis-brandt-8manzosDSGM-unsplash-2048x1408.jpg 2048w" sizes="(max-width: 2560px) 100vw, 2560px" /></figure>



<p><em>Photo by Jannis Brandt </em><a href="https://unsplash.com/photos/fruit-lot-on-ceramic-plate-8manzosDSGM"><em>via Uplash</em></a><em>.</em></p>



<p>If you’re anything like me, you might find it easy to fall into a boring and redundant dietary routine. Personally, I love trying new foods, but I often only think to do so when dining out or traveling—neither of which I do frequently as a full-time student with a full-time job. It was only after I read <a href="https://www.healthline.com/nutrition/eat-the-rainbow">a Healthline article</a> describing the benefits of “eating the rainbow” that I truly realized how dull and colorless my diet had become. Since my realization, adding more diversity to my dietary selection has brought on a number of benefits I’m eager to share with you in this article!</p>



<p><strong>A colorful diet comes with health benefits:</strong></p>



<p>Did you know that diversity in vitamins and minerals is correlated with the color of your food? While eating fruits and vegetables is commonly understood as the ideal strategy to maximize vitamin intake, slimming down your color selection can deprive you of nutrients you might not be getting anywhere else. Here are a few key insights to keep in mind when selecting your produce, courtesy of Healthline:</p>



<p><strong>Red</strong> produce is anti-inflammatory, antioxidant, may help lower risk of heart disease and certain cancers and may help reduce sun-related skin damage.&nbsp;</p>



<p><strong>Yellow</strong> and <strong>orange</strong> produce is anti-inflammatory, antioxidant, supports eye health and may help lower risk of heart disease and cancer.&nbsp;</p>



<p><strong>Green </strong>produce is anti-inflammatory and antioxidant; cruciferous veggies in particular may help lower risk of cancer and heart disease.&nbsp;</p>



<p><strong>Blue </strong>and <strong>purple </strong>produce is anti-inflammatory, antioxidant, may help improve brain function and may help lower risk of heart disease, neurological disorders, type 2 diabetes and certain cancers.</p>



<p><strong>Dark red</strong> produce is anti-inflammatory, antioxidant, may help support athletic performance through increased oxygen uptake, may help lower risk of high blood pressure, heart disease, and certain cancers</p>



<p><strong>White </strong>and <strong>brown</strong> produce is anti-inflammatory, antioxidant and may help lower risk of heart disease, colon cancer and other cancers.</p>



<p>According to the National Library of Medicine, a diet containing a vast selection of colorful biolative pigments in fruits and vegetables is <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC9268388/#:~:text=Health%20outcomes%20associated%20with%20multiple,health%20beyond%20total%20FV%20intake.">linked to positive health outcomes</a> regarding body weight, lipid profile, inflammation, cardiovascular disease, mortality, type 2 diabetes and cancer.&nbsp;</p>



<p><strong>A colorful diet encourages you to try new foods:</strong></p>



<p>After beginning to practice mindfulness in my diet’s color palette, I quickly noticed that I rarely eat blue or purple foods. As someone who prefers savory foods and saving money, solving this problem with an excess amount of blueberries and blackberries did not seem feasible. As an alternative, I’ve discovered that I really enjoy beet kraut as a sandwich topping along with my usual sauerkraut!</p>



<p>Likewise, yellow and orange foods rarely make their way onto my dinner plate, which encouraged me to recently try yams for the first time. My family wasn’t very fond of sweet vegetables, so foods like sweet potatoes and pumpkins were a rarity. Now, I have been making yam and tofu bowls as part of my regular meal prep—which has become one of my favorite things to eat.</p>



<p>From regional, in-season produce to exotic fruits you didn&#8217;t know existed, there are very few limits in selection thanks to the wonders of modern agriculture. You might as well take advantage! What foods do you think you might be missing out on?</p>



<p><strong>A colorful diet promotes well-being:</strong></p>



<p>While subjective, it has been my experience that visually appealing meals make my life feel less bland and more vibrant. The enchantment of a colorful selection of food brings positivity into my life at every step of the process, whether at the grocery store surrounded by a vivid selection or at home preparing my plate with a sense of elation. Pair this appreciation for edible radiance with the sense of adventure and tangible health benefits as mentioned earlier and the result is a profound sense of holistic well-being.</p>



<p><strong>Final thoughts:</strong></p>



<p>Each time I prepare a meal, I now challenge myself to incorporate every color of the rainbow. Doing so has helped me find a new sense of both creativity and balance within my diet. If you find yourself lacking proper nutrients, void of fresh inspiration, or simply feeling bored and underwhelmed with your diet or surroundings, perhaps introducing some color into your diet is the change in pace you didn&#8217;t know you were looking for!&nbsp;</p>
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		<item>
		<title>Record-breaking roller coaster “Falcon’s Flight” sparks questions of consumer responsibility and ethical consideration for thrill seekers across the U.S. after Six Flags partners with the Saudi Arabian government </title>
		<link>https://hilltopmonitor.jewell.edu/record-breaking-roller-coaster-falcons-flight-sparks-questions-of-consumer-responsibility-and-ethical-consideration-for-thrill-seekers-across-the-u-s-after-six-flags-partne/</link>
					<comments>https://hilltopmonitor.jewell.edu/record-breaking-roller-coaster-falcons-flight-sparks-questions-of-consumer-responsibility-and-ethical-consideration-for-thrill-seekers-across-the-u-s-after-six-flags-partne/#comments</comments>
		
		<dc:creator><![CDATA[Brian J. Bartels]]></dc:creator>
		<pubDate>Wed, 27 Nov 2024 15:00:00 +0000</pubDate>
				<category><![CDATA[39(2)]]></category>
		<category><![CDATA[Jewell & Local]]></category>
		<category><![CDATA[National & Global]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Volume 39]]></category>
		<category><![CDATA[B.J. Bartels]]></category>
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		<category><![CDATA[cedar fair]]></category>
		<category><![CDATA[Falcon's Flight]]></category>
		<category><![CDATA[fasest]]></category>
		<category><![CDATA[Intamin]]></category>
		<category><![CDATA[international]]></category>
		<category><![CDATA[kansas city]]></category>
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		<category><![CDATA[news]]></category>
		<category><![CDATA[Qiddiya]]></category>
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		<category><![CDATA[record-breaking roller coaster]]></category>
		<category><![CDATA[roller coaster]]></category>
		<category><![CDATA[roller coasters]]></category>
		<category><![CDATA[saudi arabia]]></category>
		<category><![CDATA[Six Flags]]></category>
		<category><![CDATA[Six Flags Great Adventure]]></category>
		<category><![CDATA[Six Flags Qiddiya]]></category>
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		<guid isPermaLink="false">https://hilltopmonitor.jewell.edu/?p=20241</guid>

					<description><![CDATA[Photo by Drew Hastings via Uplash. “Falcon’s Flight,” a product of the Liechtensteiner manufacturer Intamin, has been advertised as the longest, fastest, and tallest roller&#8230; ]]></description>
										<content:encoded><![CDATA[
<figure class="wp-block-image"><img decoding="async" width="2560" height="1440" src="https://hilltopmonitor.jewell.edu/wp-content/uploads/2024/11/drew-hastings-PtvSaKMln1Y-unsplash-scaled.jpg" alt="" class="wp-image-20242" srcset="https://hilltopmonitor.jewell.edu/wp-content/uploads/2024/11/drew-hastings-PtvSaKMln1Y-unsplash-scaled.jpg 2560w, https://hilltopmonitor.jewell.edu/wp-content/uploads/2024/11/drew-hastings-PtvSaKMln1Y-unsplash-800x450.jpg 800w, https://hilltopmonitor.jewell.edu/wp-content/uploads/2024/11/drew-hastings-PtvSaKMln1Y-unsplash-1024x576.jpg 1024w, https://hilltopmonitor.jewell.edu/wp-content/uploads/2024/11/drew-hastings-PtvSaKMln1Y-unsplash-768x432.jpg 768w, https://hilltopmonitor.jewell.edu/wp-content/uploads/2024/11/drew-hastings-PtvSaKMln1Y-unsplash-1536x864.jpg 1536w, https://hilltopmonitor.jewell.edu/wp-content/uploads/2024/11/drew-hastings-PtvSaKMln1Y-unsplash-2048x1152.jpg 2048w" sizes="(max-width: 2560px) 100vw, 2560px" /></figure>



<p><em>Photo by Drew Hastings </em><a href="https://unsplash.com/photos/a-very-tall-metal-structure-with-a-sky-background-PtvSaKMln1Y"><em>via Uplash</em></a><em>.</em></p>



<p>“Falcon’s Flight,” a product of the Liechtensteiner manufacturer <a href="https://blooloop.com/theme-park/news/intamin-falcons-flight/">Intamin</a>, has been advertised as the <a href="https://interestingengineering.com/innovation/worlds-tallest-longest-fastest-rollercoaster-to-debut-in-saudi-arabia">longest, fastest, and tallest</a> roller coaster in the world. <a href="https://www.themeparkinsider.com/flume/201908/6969/">First announced</a> by Six Flags on Aug. 26, 2019, the record-breaking coaster is <a href="https://www.themeparktourist.com/construction-continues-falcons-flight-worlds-first-exa-coaster-six-flags/">currently under construction</a> and projected to open <a href="https://blooloop.com/theme-park/news/enchanted-greenhouse-dark-ride-six-flags-qiddiya-city/#:~:text=Jora%20Vision,%20a%20leading%20design,square%20metres%20of%20themed%20environments.">by 2025</a> as part of the <a href="https://sixflagsqiddiyacity.com/en/about">Six Flags Qiddiya</a> grand opening in Saudi Arabia.&nbsp;</p>



<p>The <a href="https://youtu.be/8l1CAR-fGLc?si=lSxXnR-swtqLHXY_">3D rendering</a> of “Falcon’s Flight” features three separate <a href="https://themeparkinsanity.co.uk/how-do-lsm-roller-coaster-launches-work">LSM launches</a>, 4.2 kilometers (2.6 miles) of track, a top speed of 251 kilometers per hour (156 miles per hour) and a 640 foot drop. For reference, the average roller coaster is only <a href="https://investors.sixflags.com/overview/default.aspx">610 to 914 meters</a> (2,000 to 3,000 feet, less than a mile) in length, <a href="https://investors.sixflags.com/overview/default.aspx">24 to 46 meters</a> (80 to 150 feet) in height, and reaches a top speed of <a href="https://amusementtoday.com/2024/07/cedar-fair-and-six-flags-merger-of-equals-successfully-completed-creating-a-leading-amusement-park-operator/">64 to 97 kilometers per hour</a> (40 to 60 miles per hour), paling in comparison by every metric to the ambitious blueprints for “Falcon’s Flight.”</p>



<p>“This project is daunting and requires many engineers and designers to make it work safely and provide enjoyment for many riders,” said <a href="https://www.jewell.edu/faculty/blane-baker">Dr. Blane Baker</a>, professor of engineering and physics at William Jewell College, in an interview with The Hilltop Monitor. “Working collaboratively is important. In my view, the design team would consist of a diverse group with expertise in design, safety, crisis management and public relations.”</p>



<p>The new amusement park <a href="https://sixflagsqiddiyacity.com/en/about">Six Flags Qiddiya</a>, home of “Falcon’s Flight,” will be part of the ongoing development of a project called <a href="https://www.vision2030.gov.sa/en/explore/projects/qiddya">Qiddiya City</a>. Qiddiya City is being constructed near Riyadh, Saudi Arabia and will play a key role in the <a href="https://www.pif.gov.sa/en/private-sector-hub/leadership-vision?gad_source=1&amp;gclid=Cj0KCQjwyL24BhCtARIsALo0fSCFf94wRa5-GXL5AhIekySZKnz9oXcmnh5V8bBfdcxiqRZ1HDt9TrAaAkYmEALw_wcB">Saudi Vision 2030 initiative</a> – an effort by the Saudi Arabian government to reduce the country’s reliance on oil by promoting new tourism and entertainment efforts, such as amusement rides like “Falcon’s Flight.” Oct. 9, 2024, <a href="https://www.bloomberg.com/news/articles/2024-09-10/saudi-arabia-s-vision-2030-projects-reach-1-3-trillion-in-value?embedded-checkout=true">Bloomberg</a> reported that Saudi Arabia’s Vision 2030 Projects have reached $1.3 Trillion in value.&nbsp;</p>



<p>For many years, Saudi Arabia has garnered <a href="https://www.hrw.org/world-report/2023/country-chapters/saudi-arabia">negative attention</a> from the rest of the world due to an <a href="https://www.amnesty.org.uk/saudi-arabia-human-rights-raif-badawi-king-salman#:~:text=The%20country%20ranks%20as%20the,use%20of%20the%20death%20penalty.&amp;text=Women%20and%20girls%20remain%20subject,cannot%20choose%20who%20this%20is">abysmal record of human rights violations</a>. This largely stems from a theocratic government, in which the public practice of any religion other than Sunni Islam is illegal and punishable by <a href="https://www.amnesty.org/en/wp-content/uploads/2021/06/mde230061993en.pdf">detainment, torture,</a> and in the case of atheism or agnosticism, <a href="https://www.amnesty.org/en/latest/press-release/2019/11/saudi-arabia-categorizing-feminism-atheism-homosexuality-as-crimes-exposes-the-kingdoms-dangerous-intolerance/">even the death penalty</a>. LGBT+ individuals are heavily persecuted and subject to exemplary punishment, such as a 27-year-old man whose identity is unknown who was <a href="https://www.amnesty.org/fr/wp-content/uploads/2021/07/mde230132010en.pdf">sentenced to 500 lashes and a fine of 50,000 riyals</a> (equivalent to approx. $13,000 USD) for the crime of homosexuality. To add to the list of examples, male guardianship over women in Saudi Arabia was <a href="https://www.amnesty.org/en/latest/research/2022/12/saudi-arabia-codifies-male-guardianship-and-gender-discrimination/">codified in 2022</a> and the kingdom has faced backlash over the <a href="https://www.amnesty.org/en/latest/news/2023/09/saudi-arabia-still-no-justice-for-state-sanctioned-murder-of-jamal-khashoggi-five-years-on/">state-sanctioned murder</a> of independent journalist, Jamal Khashoggi, after having criticized Crown Prince Mohammed bin Salman in The Washington Post.</p>



<p>For these reasons along with an abundance of other concerns, many have critiqued Vision 2030 as not only a way to diversify the country’s economy but to distract from its failure to rectify these concerns. While LGBT+ Saudi Arabians are <a href="https://www.al-monitor.com/originals/2023/04/we-have-no-place-lgbtq-saudis-forced-exile">forced into exile</a>, Saudi Arabia notes on their official government that the kingdom <a href="https://amp.cnn.com/cnn/travel/article/saudi-arabia-lgbt-tourists/index.html">welcomes LGBT+</a> tourists wishing to visit, clarifying that travelers will not be required to disclose such information. Many critics have taken notice of this contradiction in standards, such as Pakistani journalist, Kunwar Khuldune Shahid, who <a href="https://www.newthinking.com/politics/saudi-welcoming-lgbt-visitors-is-a-grotesque-insult-to-the-local-gay-community">characterized the hypocritical measure</a> as “a grotesque insult to the local gay community.”</p>



<p>Due to the extreme and ambitious nature of the record breaking roller coaster, “Falcon’s Flight,” many coaster enthusiasts have debated <a href="https://coasterforce.com/forums/threads/will-falcon%E2%80%99s-flight-be-the-roller-coaster-industry%E2%80%99s-%E2%80%9Cconcorde-moment%E2%80%9D.46604/">whether the ride will live up to the standards it has promised</a> to meet – or <a href="https://www.reddit.com/r/rollercoasters/s/yyOadcTZtd">whether it will even be built</a> at all. For many, the coaster was merely wishful thinking until <a href="https://www.themeparktourist.com/construction-continues-falcons-flight-worlds-first-exa-coaster-six-flags/">photos of the construction process</a> began to surface earlier this year.</p>



<p>“The viability of the coaster will depend on regular inspections and the ability to carefully monitor sensors installed along the track,” weighed in Dr. Baker. “Drones and other modern technology could be very useful for monitoring the performance of the coaster and how riders are doing. Protocols must be in place to keep coaster staff vigilant and ready to respond to problems. The absence of welds in the track should eliminate problems with welds cracking.”&nbsp;</p>



<p>If or when Six Flags Qiddiya opens its doors, American consumers are largely split on how this will impact their spending patterns at local Six Flags parks. Following their <a href="https://amp.cnn.com/cnn/2024/07/06/business/six-flags-cedar-fair-merger-rollercoaster">merger with Cedar Fair</a> on July 1, 2024, Six Flags owns a total of <a href="https://attractionsmagazine.com/list-all-42-six-flags-parks/">42 amusement parks</a> across <a href="https://amp.cnn.com/cnn/2024/07/06/business/six-flags-cedar-fair-merger-rollercoaster">17 states</a>, along with <a href="https://attractionsmagazine.com/list-all-42-six-flags-parks/">locations in both Canada and Mexico</a>. This includes one park local to our campus and publication: <a href="https://www.visitkc.com/business-detail/worlds-funoceans-fun">Worlds of Fun</a> in Kansas City, Missouri.&nbsp;</p>



<p>The Hilltop Monitor conducted a series of anonymous online surveys asking students whether Six Flags’ involvement in Saudi Arabia’s 2024 would impact their willingness to support local amusement parks owned by Six Flags. 60 randomly-selected students representing a variety of departments and academic backgrounds volunteered to complete our survey. 30 percent of students answered that Six Flags’ partnership with the Saudi government would influence whether they would spend money at Six Flags parks such as Worlds of Fun in the future, of which 15 percent noted strong influence. 25 percent noted that this would not impact their decision. Another 25 percent noted they would not have planned to visit the amusement park for reasons unrelated to the partnership, while the remaining 20 percent stated that they would need more information to make a decision.&nbsp;<br>Though the future of “Falcon’s Flight” and Flags Qiddiya is rather unclear, the record-breaking coaster continues to stir controversy and spark discourse regarding ethical challenges and the plausibility of the park delivering on its bold promises. Updates can be tracked on the <a href="https://sixflagsqiddiyacity.com/en">official website</a> for Six Flags Qiddiya. As of the time of publication, an official opening date is yet to be posted to the site.</p>
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		<title>Disconnect to Reconnect: Exploring the Benefits of a Digital Detox</title>
		<link>https://hilltopmonitor.jewell.edu/exploring-the-benefits-of-a-digital-detox/</link>
					<comments>https://hilltopmonitor.jewell.edu/exploring-the-benefits-of-a-digital-detox/#respond</comments>
		
		<dc:creator><![CDATA[Brian J. Bartels]]></dc:creator>
		<pubDate>Wed, 27 Nov 2024 15:00:00 +0000</pubDate>
				<category><![CDATA[39(2)]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Volume 39]]></category>
		<category><![CDATA[addiction]]></category>
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					<description><![CDATA[Do you know how much time you spend each day staring at a screen? If not, perhaps it could be worth it to go ahead&#8230; ]]></description>
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<figure class="wp-block-image"><img decoding="async" width="2560" height="1443" src="https://hilltopmonitor.jewell.edu/wp-content/uploads/2024/11/daria-nepriakhina-_XR5rkprHQU-unsplash-scaled.jpg" alt="" class="wp-image-20248" srcset="https://hilltopmonitor.jewell.edu/wp-content/uploads/2024/11/daria-nepriakhina-_XR5rkprHQU-unsplash-scaled.jpg 2560w, https://hilltopmonitor.jewell.edu/wp-content/uploads/2024/11/daria-nepriakhina-_XR5rkprHQU-unsplash-800x451.jpg 800w, https://hilltopmonitor.jewell.edu/wp-content/uploads/2024/11/daria-nepriakhina-_XR5rkprHQU-unsplash-1024x577.jpg 1024w, https://hilltopmonitor.jewell.edu/wp-content/uploads/2024/11/daria-nepriakhina-_XR5rkprHQU-unsplash-768x433.jpg 768w, https://hilltopmonitor.jewell.edu/wp-content/uploads/2024/11/daria-nepriakhina-_XR5rkprHQU-unsplash-1536x866.jpg 1536w, https://hilltopmonitor.jewell.edu/wp-content/uploads/2024/11/daria-nepriakhina-_XR5rkprHQU-unsplash-2048x1154.jpg 2048w" sizes="(max-width: 2560px) 100vw, 2560px" /><figcaption class="wp-element-caption">Photo by Daria Nepriakhina v<em>Photo by Daria Nepriakhina </em><a href="https://unsplash.com/photos/woman-holding-phone-_XR5rkprHQU"><em>via Uplash</em></a><em>.</em></figcaption></figure>



<p>Do you know how much time you spend each day staring at a screen? If not, perhaps it could be worth it to go ahead and <a href="https://www.betimeful.com/blogs/screen-time-report">check</a>. Earlier this year, I did just that and was shocked to learn I spent an average of 8 hours per day looking at a screen!&nbsp;</p>



<p>Before this discovery, I had always thought of myself as a moderate user. Well, it turns out I am! On average, college students spend <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC6517887/#:~:text=Research%20has%20shown%20that%20college,on%20a%20smartphone%20[16].">8-10 hours per day</a> on their smartphones. Each year, that adds up to a whopping 3,024 hours, which is equivalent to 126 days of non-stop phone use.&nbsp;</p>



<p>By limiting my screen time using apps like <a href="https://www.opal.so/">Opal</a>, which block certain apps at specified hours, I have taken note of many benefits. In no particular order, here are five reasons I plan a regular digital detox:</p>



<p><strong>Improved Mental Health</strong></p>



<p>Studies have <a href="https://www.columbiapsychiatry.org/research/research-areas/child-and-adolescent-psychiatry/sultan-lab-mental-health-informatics/research-areas/smartphones-social-media-and-their-impact-mental-health">shown a correlation</a> between heavy social media use and anxiety, depression, loneliness and suicidal ideation. Taking a step away has allowed me to take control over my life and be mindful, intentional, and disciplined. Consequently, I feel a new sense of autonomy, gratitude and fulfillment. In practice, this has come in measures simple as getting out of bed sooner than I would scrolling through a news feed. It means redirecting my boredom towards projects, chores and activities that bring me fulfillment.</p>



<p><strong>Higher Levels of Focus and Productivity&nbsp;</strong></p>



<p>Not only do phones <a href="https://www.nature.com/articles/s41598-023-36256-4">pose a distraction</a> when trying to work, but high intake of social media and other digital outlets can even <a href="https://amp.theguardian.com/science/2022/jan/02/attention-span-focus-screens-apps-smartphones-social-media">lead to the development</a> of a shorter attention span. Since beginning my digital detoxes, I&#8217;ve found that I get bored less easily and feel less inclined to reach into my pocket each day. I can now fully acknowledge the beautiful outdoor/palette coloring my walk to each class; from the bright green trees, to the cyan blue skies, to the red telephone booth outside of Brown Hall!&nbsp;</p>



<p><strong>Better Sleep and Physical Health</strong></p>



<p>While many of us might think of late night phone use as a way to fall asleep to mindless content, phone use can actually <a href="https://sleepdoctor.com/technology/how-cell-phones-affect-sleep/">interfere with our natural circadian rhythms</a> by exposing us to bright lights prior to sleep. This can lead to a deficiency in melatonin and even cases of insomnia at bed time. In pursuit of a healthier sleep schedule, my digital detox involved disabling my “wind-down apps” like YouTube and TikTok near my bedtime. In doing so, I discovered that I am often much more tired by the end of the day than I ever would&#8217;ve realized. My long-time habit of phone time as a means of tuning out my thoughts before sleep was quite likely contributing to my overstimulation and lack of rest.&nbsp;</p>



<p><strong>Reconnection with Hobbies</strong></p>



<p>Have you ever wanted to learn a new skill, or perhaps dust off an instrument you haven&#8217;t played since grade school? Just think about what skills you could develop each day with an extra 8-10 hours! As college students, we often feel pressed for time; yet we waste so much of it. While much of our time spent scrolling is likely in passing, cutting from my daily routine the hour or so I’d spend on TikTok each night has allowed me more time to play my guitar and get lost in Carcassi.</p>



<p><strong>Focus on Real Life Connection</strong>&nbsp;</p>



<p>When you’re focused on staying digitally connected, it&#8217;s easy to lose the feeling of genuine connection. Placing a barrier between myself and Facebook messenger, Instagram DMs and Snapchat has encouraged me to get more involved with my own community and feel more immersed. The time I spend with my family, friends and loved ones feels much more enriching when I can fully dedicate my time, energy, and attention.&nbsp;</p>



<p><strong>Conclusion</strong></p>



<p>Life is too short to waste away the present by living it halfheartedly. I hope this article encourages you to live in the moment and practice mindfulness by limiting what distracts you from it! A digital detox might just be the perfect place to start.&nbsp;</p>
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		<title>Credit Card 101: A Student’s Guide to Building Credit</title>
		<link>https://hilltopmonitor.jewell.edu/credit-card-101-a-students-guide-to-building-credit/</link>
					<comments>https://hilltopmonitor.jewell.edu/credit-card-101-a-students-guide-to-building-credit/#comments</comments>
		
		<dc:creator><![CDATA[Brian J. Bartels]]></dc:creator>
		<pubDate>Wed, 09 Oct 2024 23:33:47 +0000</pubDate>
				<category><![CDATA[39(1)]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Volume 39]]></category>
		<category><![CDATA[B.J. Bartels]]></category>
		<category><![CDATA[Bartels]]></category>
		<category><![CDATA[Brian]]></category>
		<category><![CDATA[brian bartels]]></category>
		<category><![CDATA[brian j. bartels]]></category>
		<category><![CDATA[build credit]]></category>
		<category><![CDATA[building credit]]></category>
		<category><![CDATA[cash-back]]></category>
		<category><![CDATA[cash-back rewards]]></category>
		<category><![CDATA[credit]]></category>
		<category><![CDATA[credit building]]></category>
		<category><![CDATA[credit card]]></category>
		<category><![CDATA[credit card game]]></category>
		<category><![CDATA[credit card points]]></category>
		<category><![CDATA[credit score]]></category>
		<category><![CDATA[fico score]]></category>
		<category><![CDATA[financial peace]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[personal finance]]></category>
		<category><![CDATA[rewards]]></category>
		<category><![CDATA[rewards credit card]]></category>
		<category><![CDATA[student credit card]]></category>
		<category><![CDATA[student finance]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[travel card]]></category>
		<category><![CDATA[travel rewards]]></category>
		<category><![CDATA[volume 39]]></category>
		<guid isPermaLink="false">https://hilltopmonitor.jewell.edu/?p=20172</guid>

					<description><![CDATA[Photo by Frugal Flyer via Uplash. Picture this: You’ve recently graduated from college and are looking for your first rental home. You’ve spent the last&#8230; ]]></description>
										<content:encoded><![CDATA[
<figure class="wp-block-image"><img loading="lazy" decoding="async" width="2560" height="1707" src="https://hilltopmonitor.jewell.edu/wp-content/uploads/2024/10/frugal-flyer-A3-bmsmcRvg-unsplash-scaled.jpg" alt="" class="wp-image-20173" srcset="https://hilltopmonitor.jewell.edu/wp-content/uploads/2024/10/frugal-flyer-A3-bmsmcRvg-unsplash-scaled.jpg 2560w, https://hilltopmonitor.jewell.edu/wp-content/uploads/2024/10/frugal-flyer-A3-bmsmcRvg-unsplash-750x500.jpg 750w, https://hilltopmonitor.jewell.edu/wp-content/uploads/2024/10/frugal-flyer-A3-bmsmcRvg-unsplash-1024x683.jpg 1024w, https://hilltopmonitor.jewell.edu/wp-content/uploads/2024/10/frugal-flyer-A3-bmsmcRvg-unsplash-768x512.jpg 768w, https://hilltopmonitor.jewell.edu/wp-content/uploads/2024/10/frugal-flyer-A3-bmsmcRvg-unsplash-1536x1024.jpg 1536w, https://hilltopmonitor.jewell.edu/wp-content/uploads/2024/10/frugal-flyer-A3-bmsmcRvg-unsplash-2048x1365.jpg 2048w" sizes="auto, (max-width: 2560px) 100vw, 2560px" /></figure>



<p><em>Photo by Frugal Flyer </em><a href="https://unsplash.com/photos/a-yard-with-flowers-and-a-frisbee-in-the-grass-A3-bmsmcRvg"><em>via Uplash</em></a><em>.</em></p>



<p>Picture this: You’ve recently graduated from college and are looking for your first rental home. You’ve spent the last 6 months saving up to cover your first month’s rent, last month’s rent and a security deposit. You haven’t landed a career position yet, but you work a steady job and bring in more than three times the cost of rent at your first-choice property. You’re a shoe-in! Except that you aren’t, actually–because your credit score is <strong>indeterminable</strong>.&nbsp;</p>



<p>You see, you weren&#8217;t the only one to send in an application. Not you or the other applicant have prior rental history–and you both bring in about the same level of income. However, the other applicant has a high credit score of 780. You, on the other hand, have never opened a credit card before! In fact, you might have deliberately avoided doing so after hearing the <a href="https://www.aspeninstitute.org/blog-posts/real-stories-of-unmanageable-debt/">horror stories</a> of individuals falling into crippling consumer debt, sometimes taking decades to pay off. In turn, you were denied a home based solely on a 3-digit number that you’ve just learned will play a key role in determining what opportunities and privileges you’ll be granted for the rest of your life.</p>



<p><strong>Disclaimer:</strong></p>



<p>Before diving into the topic of credit, I must clarify that no section of this article should be considered financial advice. Rather, this article will instead outline my own experience with credit, highlighting my personal takeaways and observations–both of which are highly subjective. Students should consult with qualified professionals before making important financial decisions and approach the subject with a desire to learn and think critically.</p>



<figure class="wp-block-image"><img loading="lazy" decoding="async" width="2560" height="2048" src="https://hilltopmonitor.jewell.edu/wp-content/uploads/2024/10/piggybank-8cc_1KhqV9c-unsplash-scaled.jpg" alt="" class="wp-image-20174" srcset="https://hilltopmonitor.jewell.edu/wp-content/uploads/2024/10/piggybank-8cc_1KhqV9c-unsplash-scaled.jpg 2560w, https://hilltopmonitor.jewell.edu/wp-content/uploads/2024/10/piggybank-8cc_1KhqV9c-unsplash-625x500.jpg 625w, https://hilltopmonitor.jewell.edu/wp-content/uploads/2024/10/piggybank-8cc_1KhqV9c-unsplash-1024x819.jpg 1024w, https://hilltopmonitor.jewell.edu/wp-content/uploads/2024/10/piggybank-8cc_1KhqV9c-unsplash-768x614.jpg 768w, https://hilltopmonitor.jewell.edu/wp-content/uploads/2024/10/piggybank-8cc_1KhqV9c-unsplash-1536x1229.jpg 1536w, https://hilltopmonitor.jewell.edu/wp-content/uploads/2024/10/piggybank-8cc_1KhqV9c-unsplash-2048x1638.jpg 2048w" sizes="auto, (max-width: 2560px) 100vw, 2560px" /></figure>



<p><em>Photo by </em><em>PiggyBank</em><em> </em><a href="https://unsplash.com/photos/graphical-user-interface-application-8cc_1KhqV9c"><em>via Uplash</em></a><em>.</em></p>



<p></p>



<p><strong>I. What is a credit score?</strong></p>



<p>Your <a href="https://www.myfico.com/credit-education/credit-scores">credit score</a> is a number that, in the eye of lenders, reflects how likely you are to repay a loan or meet scheduled payments. If you’ve never borrowed money, chances are, your credit score is <strong>indeterminable</strong>–which makes you ineligible for certain types of loans and barres you from favorable interest rates in most cases. If you have taken out student loans, <a href="https://www.bankrate.com/loans/student-loans/student-loans-affect-buying-a-house/">this can make matters even worse</a> if you haven’t paid off a substantial amount of what you’ve borrowed. To increase your credit score, you’ll need to open a line of credit and pay it off consistently. However, taking out a loan you don’t need for the sole purpose of increasing your credit score enters dangerous and wastefully expensive territory. If you’re looking for a simple way to ensure you’ve got the score you need to get a headstart in life and establish healthy financial habits, you just might want to consider opening your first credit card instead.</p>



<p>Your credit score, specifically your<a href="https://www.equifax.com/personal/education/credit/score/articles/-/learn/what-is-a-fico-score/#:~:text=The%20main%20categories%20considered%20are,contained%20in%20consumers'%20credit%20reports."> FICO Score,</a> is reported by three main credit bureaus called Equifax, Experian and TransUnion. If credit history is established and determinable, <a href="https://www.experian.com/blogs/ask-experian/credit-education/score-basics/what-is-a-good-credit-score/">scores range</a> from a very poor score of 300 to a perfect score of 850. Your score as reported by each bureau <a href="https://www.myfico.com/Credit-Education/Questions/why-are-my-credit-scores-different-for-3-credit-bureaus"><a href="https://www.myfico.com/Credit-Education/Questions/why-are-my-credit-scores-different-for-3-credit-bureaus">may vary across the three</a></a>, but each will generally be similar. Users can check their estimated score for free using popular platforms such as <a href="https://www.creditkarma.com/">CreditKarma</a>. Once per year, users can request their exact score for free at <a href="https://www.experian.com/blogs/ask-experian/is-annualcreditreport-com-safe/">AnnualCreditReport.com</a>. Typically, anyone with a score <a href="https://www.wsj.com/buyside/personal-finance/mortgage/mortgage-rates-by-credit-score">higher than 760</a> will be locked into the best interest rates and opportunities. Your score is calculated by each of the following factors as reported to each bureau:</p>



<ul class="wp-block-list">
<li><strong>Based 35%</strong> on your ability to pay your debt on time, also called your “payment history” and should be as close to 100% as possible</li>



<li><strong>Based 30% </strong>on the amount of money available to you to borrow that you’re actually using, also called your “utilization” and should be under 10% if possible but no greater than 30%</li>



<li><strong>Based 15% </strong>on how long you’ve had an established track record of paying off loans, also called your “length of credit history” and considers the time since your first line of credit was established and your average age of credit between all accounts&nbsp;&nbsp;&nbsp;</li>



<li><strong>Based 10% </strong>on how often you’re asking to borrow money by applying for new lines of credit, also called “new credit” and is typically at its healthiest when borrowers avoid opening new lines of credit more than once every 3-6 months</li>



<li><strong>Based 10% </strong>on how many different types of loans you’ve had, also called your “credit mix” and is strengthened when you pay off different types of loans (such as student loans, auto loans, mortgages, etc.)</li>
</ul>



<p>Opening a credit card can help increase your credit score in four of these five categories. This begins with your length of credit history–which will not see an immediate benefit from opening a credit card, but will mark a starting point in your credit-building process that will impact your score positively the longer you leave it open. Likewise, your credit mix will see improvement by adding a new type of credit line. Where you will see the highest impact, however, is in that a credit card will provide you with a straightforward and consistent way to improve both your payment history and utilization; the two factors that make up the biggest weight of your credit score at a combined 65%. Each month you pay off your credit card on time and in full, your credit score will increase.</p>



<p>On the flip side, however, a credit card application will impact your new credit metric negatively. That said, this small ding to your credit, usually called a “hard pull” or “hard inquiry,” will fall off your report fast and is a necessary step to building credit –so long as it isn’t done in excess!</p>



<p><strong>II. What should I know before opening a credit card?</strong></p>



<p>Before you dive into your first credit card application, there are a few things you should know. While credit cards can help prove responsibility to potential lenders and can even come with valuable rewards and securities for users, credit cards also have the power to ruin lives if misused.&nbsp;</p>



<p>Say, for example, you charge $300 to a credit card during a given month. You fully intend to pay it off on time and in full, but perhaps lose your job or run into an emergency expense a week later. Because you didn&#8217;t have any money put away in a savings account, you are now unable to pay off the card and will be charged interest. Not only that, but even your interest will be charged interest! You try to catch up in the following months but the balance is growing faster than you can pay it off. In time, you could end up paying off a simple grocery run for years!&nbsp;</p>



<p>After opening a credit card, most people sincerely believe that they will not fall into the same traps as others. Yet, a whopping <a href="https://www.bankrate.com/credit-cards/news/states-with-most-credit-card-debt/#:~:text=A%20November%202023%20Bankrate%20survey,from%2039%20percent%20in%202021.">49% of all credit card users</a> carry a balance each month instead of paying off the card and the average American household carries <a href="https://www.usatoday.com/money/blueprint/credit-cards/what-is-the-average-credit-card-debt/#:~:text=What%20is%20the%20average%20credit%20card%20debt%20in%20the%20U.S.,card%20debt%20in%20a%20year.">just under $9,000 in credit card debt</a>. In fact, when polling individuals on what they believe will delay their retirement, <a href="https://401kspecialistmag.com/credit-card-and-medical-debt-among-leading-causes-for-retirement-delay/?amp=1">30% of participants</a> cited credit card debt. This answer was the highest-reported response amongst participants and was closely followed by medical debt at 29%. This is all to say that, while everyone opens a credit card with the best of intentions, short-term rewards can quickly switch to decades worth of punishment.&nbsp;</p>



<p>To ensure your credit card works for you and not against you, here are some terms you should understand before considering opening a credit card account:</p>



<ul class="wp-block-list">
<li><strong>Billing Statement: </strong>This is a summary of your credit card activity during the billing cycle.&nbsp;</li>



<li><strong>Billing Cycle: </strong>This is the period between each billing statement, typically lasting about a month.&nbsp;</li>



<li><strong>Opening Date: </strong>This is the first day that the bank will track your expenses for a given billing cycle. Any purchases made after the opening date will be included in that billing cycle and owed after the closing date on a specified due date.</li>



<li><strong>Closing Date:</strong> This is the last day of the billing cycle, which marks when the bank will send a snapshot to the three major credit bureaus to report your credit utilization. For this reason, it can be a strategic choice to pay off your cards before the closing date, even though the money isn&#8217;t technically due just yet. That way, a low utilization is reported to all three bureaus, which reflects positively in your credit score.&nbsp;</li>



<li><strong>Due Date: </strong>This is the exact date by which you need to repay the bank for what you charged to your card in the previous billing cycle. Failing to pay on time can result in penalties such as late fees and can drop your credit score by <a href="https://www.chase.com/personal/credit-cards/education/build-credit/when-late-payments-show-up-on-credit-report#:~:text=Even%20if%20this%20is%20the,and%20your%20current%20credit%20score.">as much as 100 points</a>!&nbsp;</li>



<li><strong>Statement Balance:</strong> This is the entire amount of money you owe the bank on each due date. If you pay off the statement balance each month, you will never pay interest. You will only owe what you spent, which is why you should only spend what you can afford in cash and is accounted for in your budget.</li>



<li><strong>Minimum Payment: </strong>Instead of paying the entire statement balance, you will also have the choice to pay off the minimum payment at a fraction of the cost of what you actually owe. If you choose to pay only the minimum payment, all other expenses charged to the card will accrue interest at the given APR. Choosing to only pay the minimum payment is how many people find themselves buried in consumer debt and owe sums of money to the bank that increase at a rate faster than the borrower can pay off.&nbsp;</li>



<li><strong>APR:</strong> This is the rate of interest the bank charges you every year for unpaid balances, which <a href="https://www.nerdwallet.com/article/credit-cards/what-is-a-good-apr-for-a-credit-card">on average, is around 23%</a>. However, this “yearly” amount will compound daily starting the moment a balance goes unpaid. This is why it is so important to ensure you pay off your balance on time and in full to avoid accruing any interest at all!</li>



<li><strong>Principle Balance:</strong> This refers to the original amount of money you borrowed from a lender.</li>



<li><strong>Compound Interest:</strong> This describes interest that is charged not only on the principle balance, but also on the interest that has been added to the principle balance.&nbsp;</li>



<li><strong>Annual Fee:</strong> Some premium credit cards, especially travel cards, come with an annual fee. This means you have to pay the bank money each year to keep the card open. If you are simply trying to build your credit, this might be an unnecessary expense. If you do decide to open a card with an annual fee, it is often suggested to hold off on doing so until you already have a few credit cards. This will not only give you time to learn how credit cards work before putting your money on the line, but will also ensure that your oldest credit card can stay open indefinitely and increase your credit age each year without costing you money.</li>
</ul>



<p>Understanding these terms plays a crucial role in understanding what is expected of you when opening a new line of credit. Once your account is open, it will be your responsibility to ensure the lender is repaid.</p>



<p><strong>III. What are some of the pros of using a rewards credit card?</strong></p>



<p>For those who use credit cards responsibly, credit cards can benefit users in more ways than simply increasing your credit score. <a href="https://www.bankrate.com/credit-cards/rewards/types-of-rewards-credit-cards/#:~:text=Rewards%20credit%20cards%20offer%20rewards,bonus%20or%20a%20referral%20bonus.">Rewards credit cards</a> include extra benefits such as cash-back rewards, travel credits, sign-bonuses, securities and special perks granted to cardholders. These types of credit cards are typically split into two categories: cash-back and travel. Before breaking down how users can benefit from each, please bear in mind that credit card rewards, sign-up bonuses and other perks can change frequently, as can their overall value. The rewards outlined in this article are simply examples that reflect existing offers at the time of writing.&nbsp;</p>



<p>Cash-back cards often offer the simplest structure in terms of rewards, offering an effective discount on each purchase made on the card. This includes cards like the <a href="https://www.citi.com/usc/LPACA/Citi/Cards/CustomCash/ps/index.html?cmp=knc%7Cacquire%7C2006%7CCARDS%7CGoogle%7CBR&amp;gbraid=0AAAAADaf8I_2NDCg7i4vtm1mAxzAdZAWG&amp;gclid=Cj0KCQjwjY64BhCaARIsAIfc7YaAW7MCodKtv9M_v7TwxoU9IBvsduFyWqYSsTnez54-o94sGH1u3tcaAv5xEALw_wcB&amp;gclsrc=aw.ds&amp;ProspectID=PO0yj496WB6cM4AqOC40b6uvn6hDhWKL">Citi Custom Cash Card</a>, which will give you 5% cash-back on what you charge in your highest spend category, such as groceries, gas, or entertainment. Travel credit cards, on the other hand, will reward you with travel credits. This includes credit cards like the <a href="https://www.capitalone.com/credit-cards/lp/venture-x/lp1/?external_id=WWW_LPT122_ZZZ_ONL-SE_ZZZZZ_T_SEM2_ZZZZ_m_Zg_0b068ee3-9a09-4869-b386-6b25d7a72d6b_687052895445_779555&amp;target_id=kwd-1245077318586&amp;oC=CO5ed2SUs1&amp;gad_source=1&amp;gbraid=0AAAAAD--QXDr5FiQ5FLL1jZ9X95288WHT&amp;gclid=Cj0KCQjwjY64BhCaARIsAIfc7YYdD3r43bgUi5QPhI7UZYlsm30fghFpe6tjqc7ZtICnDWVK60LNiQgaAlmvEALw_wcB">Capital One Venture X</a>, which earns 2 points for every dollar spent. Points can be used to redeem travel credits and can be transferred out to travel partners for free flights, hotel stays, rental cars and other travel vouchers.&nbsp;</p>



<p>Many rewards credit cards come with lucrative signup bonuses for opening an account. For example, the <a href="https://creditcards.chase.com/a1/freedom/CFDUnl1024?CELL=6D4C&amp;jp_cmp=cc/Freedom+Unlimited_Brand_Exact_Freedom_SEM_US_NA_Standard_NA/sea/p55734705554/Chase+Freedom+Unlimited&amp;gclsrc=aw.ds&amp;ds_rl=1247291&amp;gad_source=1&amp;gbraid=0AAAAAD3FB7iyTONjqrIcokpv6YbwA0s4s&amp;gclid=Cj0KCQjwjY64BhCaARIsAIfc7Yb_E98zXBHR5dRdgXreVibNA0dQ1BvOS6i7xb9tUwHMt4HKIkZ_ioEaAi9cEALw_wcB&amp;gclsrc=aw.ds">Chase Freedom Unlimited</a> cash-back rewards credit card will give you $200 back of the first $500 you spend on the card during the first 3 months. Sign-up bonuses on travel credit cards are not typically geared towards college students who are in the beginning stages of their credit-building process, but do often come with high-value offers for cardholders who travel often and can meet high spend requirements without exceeding their normal spending habits. This includes cards like the <a href="https://creditcards.chase.com/a1/24Q4a/sapphire/dual?CELL=6D4C&amp;jp_cmp=cc/Sapphire+Reserve_Brand_Exact_Sapphire+Reserve_SEM_US_NA_Standard_NA/sea/p56274826623/Chase+Sapphire+Reserve&amp;gclsrc=aw.ds&amp;gad_source=1&amp;gbraid=0AAAAAD3FB7jNZHUccdvy48OeYJNi2qcKg&amp;gclid=Cj0KCQjwjY64BhCaARIsAIfc7YYrpv9GU-8YDe0P6zufjWmDHfx7lIeUrvawR5G7k1fxAD4mkxdZp9oaAr-EEALw_wcB&amp;gclsrc=aw.ds">Chase Sapphire Preferred</a> and <a href="https://creditcards.chase.com/a1/24Q4a/sapphire/dual?CELL=6D4C&amp;jp_cmp=cc/Sapphire+Reserve_Brand_Exact_Sapphire+Reserve_SEM_US_NA_Standard_NA/sea/p56274826623/Chase+Sapphire+Reserve&amp;gclsrc=aw.ds&amp;gad_source=1&amp;gbraid=0AAAAAD3FB7jNZHUccdvy48OeYJNi2qcKg&amp;gclid=Cj0KCQjwjY64BhCaARIsAIfc7YYrpv9GU-8YDe0P6zufjWmDHfx7lIeUrvawR5G7k1fxAD4mkxdZp9oaAr-EEALw_wcB&amp;gclsrc=aw.ds">Chase Sapphire Reserve</a>, which offer new cardholders 60,000 points (valued at approximately $750, varies based on your preferred travel partners) after spending $4k in the first 3 months.&nbsp;</p>



<p>Unlike cash-back focused credit cards, travel credit cards usually come with annual fees, sometimes up to <a href="https://card.americanexpress.com/m/platinum-card/full/?utm_mcid=&amp;utm_source=google&amp;utm_medium=cpc&amp;utm_term=+american%20+express%20+platinum&amp;utm_cmpid=18504642123&amp;utm_adgid=141831108693&amp;utm_tgtid=kwd-383918391531&amp;utm_mt=p&amp;utm_adid=709849756304&amp;utm_dvc=m&amp;utm_ntwk=g&amp;utm_adpos=&amp;utm_plcmnt=&amp;utm_locphysid=9023232&amp;utm_locintid=&amp;utm_feeditemid=&amp;utm_devicemdl=&amp;utm_plcmnttgt=&amp;utm_programname=brandcps&amp;utm_cmp=Platinum&amp;utm_sl=&amp;gad_source=1&amp;gbraid=0AAAAADQp6KKwfSS0a72NlQhyuHg9ohXx6&amp;gclid=Cj0KCQjw6oi4BhD1ARIsAL6pox14puKu7pUYSSG8iLjQISpS-qW1yPDpZ6-7H8nKSBmupa_-a8WmNmQaAjApEALw_wcB">several hundred dollars</a> or <a href="https://www.forbes.com/advisor/credit-cards/most-exclusive-credit-cards/">more</a>. They are geared towards individuals who travel frequently for work or for leisure and usually in a higher income bracket. For this reason, many popular travel cards will offer <a href="https://www.fool.com/the-ascent/credit-cards/articles/5-of-the-most-underrated-credit-card-perks/">perks</a> such as TSA pre-check, global entry, no foreign transaction fees and insurance on travel related purchases. While these kinds of perks are typically unique to travel credit cards, some cash back rewards credit cards offer special perks such as cell phone protection, general purchase protection and extended warranties–all without needing to pay an annual fee like you would with most travel credit cards.</p>



<p>As an additional benefit, many popular credit cards offer a 12-15 month grace period of 0% APR. This allows users to pay only the monthly minimum payment without accruing interest on the statement balance for a set amount of time. For those who are experienced with utilizing credit, 0% APR rates can be helpful when <a href="https://www.bankrate.com/credit-cards/zero-interest/use-zero-apr-credit-card-interest-free-loan/#:~:text=How%20to%20use%20a%200%%20APR%20card%20as%20an%20interest,before%20the%20promotional%20period%20ends.">used as an interest-free loan</a>–so long as it does not drastically impact their utilization and the user holds the funds to pay the statement balance before interest accrues.&nbsp;</p>



<p>However, this perk can oftentimes create bad habits and should thus be approached carefully and strategically. Without the fear of interest accruing, some users might grow accustomed to paying off only the minimum payment instead of the full statement balance. Likewise, some cardholders might even feel inclined to charge money to the card they don&#8217;t actually have, justifying it with the belief that they&#8217;ll have plenty of time to pay it off later. This is a dangerous game to play and does not account for the variables that could impact your ability to pay between now and later. For this reason, it can be wise to use your first credit card as an opportunity to practice responsible usage and ignore the introductory 0% APR benefits.&nbsp;</p>



<p><strong>IV. What are some of the cons of using a rewards credit card?</strong></p>



<p>When striving to get the most out of rewards credit cards in either of the two categories, there are a few things to keep in mind to ensure what you&#8217;re getting is actually useful. Firstly, the card you open should match your regular spending and compliment a budget reasonable at your income. It does not save you money to spend more money than you have to meet a sign up bonus requirement, or to receive 3% cash back on all dining purchases when you can&#8217;t afford to eat out. Rewards are not a justification to spend outside of your budget and can easily lead to crippling debt!</p>



<p>Even when spending within your regular spending habits, studies show that consumers are <a href="https://www.forbes.com/advisor/business/software/people-twice-likely-spend-using-card-than-cash/">twice as likely to spend more</a> when using cards, debit or credit, instead of cash. So, be sure to take a proactive approach to saving money if your true goal is financial freedom. Remember: choosing to purchase only what you can afford is equal to 100% cash back on things you don&#8217;t need! Carrying a balance on a credit card will significantly outweigh any benefits of any credit card, every time–so don&#8217;t risk it! When your APR is 24-33%, receiving 2% cashback on new purchases while carrying a balance could perhaps be compared to shooting at a fire with a squirt gun.&nbsp;</p>



<p>Second and most pertinent to travel credit cards, points often <a href="https://www.forbes.com/advisor/credit-cards/travel-rewards/how-to-protect-points/">devalue over time</a>. This means that what you can redeem for 60,000 points today can be far more valuable than what it can get you next year. For this reason, choosing to hoard your points as a savings tactic is a losing game for many. Points can also <a href="https://www.bankrate.com/credit-cards/rewards/chase-transfer-partners-how-to-get-best-value-for-points/">vary drastically in value</a> depending on how you use them, making redemption feel <a href="https://www.nerdwallet.com/article/credit-cards/credit-cards-with-confusing-rewards-programs">overly complicated and stressful to many users</a>. On top of that, many redemptions are <a href="https://thepointsguy.com/loyalty-programs/airline-hotel-award-travel-blackout-dates/">subject to blackout days and restrictions</a>, meaning that you will often be traveling on the bank&#8217;s terms. For these reasons, many credit card holders choose to opt in to cash-back for a more straight-forward approach.&nbsp;</p>



<p>However, planning and keeping track of any kind of rewards can require some amount of planning for casual card-holders, resulting in many people redeeming rewards ineffectively or not at all. In fact, <a href="https://www.lendingtree.com/credit-cards/study/unused-rewards/">nearly 70% of rewards credit card holders</a> between either category are sitting on unused rewards, defeating the purpose of rewards credit cards altogether. Those carrying a balance on their cards, nearly half of all users on average as reported earlier, are paying a great price for the promise of free perks and rewards.&nbsp;</p>



<p><strong>V. Is a credit card right for me?</strong></p>



<p>Given the risks and rewards associated with opening a credit card, it is a highly personal decision whether you believe one outweighs the other. The truth of the matter is this: You know yourself better than anyone else does. So, consider asking yourself a few questions before opening a credit card account. Such questions might include:</p>



<p>“Do I have enough self-control to only charge to my card what I can afford to spend and is accounted for in my budget?”</p>



<p>“Do I have the discipline to avoid using my credit card to fund impulse purchases or addictive spending patterns?</p>



<p>“Do I have the time to sit down once a week and manage my accounts, ensuring that payments are made on time and in full and that my spending is organized?”&nbsp;</p>



<p>“Are my finances stable enough that an emergency expense would not impact my ability to pay off my card as planned?”</p>



<p>“Will opening a credit card help me in terms of meeting my long-term financial goals, such as owning a home or paying off my student loans?”</p>



<p>If you answered “no” to any of these questions, it’s possible that a credit card might not be right for you. However, if you believe a credit will help you reach your financial goals, consider reading more about where to start towards the end of this article.&nbsp;&nbsp;</p>



<p><strong>VI.</strong> <strong>Credit cards aren&#8217;t for me. Now what?</strong></p>



<p>So, you&#8217;re not a credit card person. There&#8217;s nothing wrong with that! “But how do I get that rental application approved or the more favorable interest rates if I decide not to use credit?” you might ask. Well, for individuals who decide to opt out of credit cards entirely, there are still some options that prove to be feasible alternatives with the right level of care and planning.</p>



<p>Firstly, if you have any existing debt, it is important to pay this off as soon as possible. An indeterminable credit score will leave you with more options than a poor credit score. Failing to manage existing debt is how you keep that score both active and damaging! Once you are caught up, it will take <a href="https://www.experian.com/blogs/ask-experian/how-long-after-getting-first-credit-account-will-score-created/">approximately 2-10 years</a> for your credit score to disappear. If your credit score is already indeterminable, here are a few tips on how you can improve your odds at approval for necessary lines of credit or living arrangements, such as renting or owning a home:</p>



<ul class="wp-block-list">
<li><strong>Sweeten the Pot: </strong>Some apartment complexes and realtors are <a href="https://www.msn.com/en-us/money/personalfinance/dave-ramsey-host-george-kamel-can-you-rent-an-apartment-with-no-credit-history/ar-AA1n00Vy?ocid=finance-verthp-feeds">willing to work with renters who do not have a credit score</a>. This often involves saving up 3-6 months rent to pay up front or offering a larger security deposit. Some places might also request that your verifiable income is a certain amount larger than the annual cost of rent, for example four times the cost. This would mean that you&#8217;d need to have a verifiable $96,000 annual income to rent a property that costs $2,000 per month ($2,000 x 12 months = $24,000 x 4 = $96,000). Simply call the realtor or apartment complex you are vetting and ask them if they work with individuals who have an indeterminable credit score. If they do, ask what their application process involves!</li>



<li><strong>Consider Manual Underwriting:</strong> If you are looking to purchase a home or another larger asset, some banks will use a process called <a href="https://www.bankrate.com/mortgages/manual-underwriting/#:~:text=called%20manual%20underwriting.-,What%20is%20manual%20underwriting?,,%20liabilities,%20income%20and%20employment.">manual underwriting</a> in place of analyzing your credit score. Manual underwriting involves the lender taking a deep dive into your personal financial situation, such as verifying your income, length of current employment, existing debts, existing savings and investments and other assets you could reasonably liquidate to ensure you will have the ability to pay off the loan. Manual underwriting is uncommon with popular banks and lenders, though this alternative exists through entities like <a href="https://www.churchillmortgage.com/no-credit-score-manual-underwriting">Churchill Mortgage</a>.</li>



<li><strong>Build Credit Without Credit:</strong> For cases in which you’ve already accrued a large amount of debt that you anticipate will take a long time to pay off (e.g. student loans), you might instead decide that you do want to improve your credit score–but without borrowing money. This is possible! Consider enrolling into services like <a href="https://www.bankrate.com/credit-cards/bad-credit/build-credit-without-going-into-debt/#less-conventional-ways-to-build-credit">Experian Boost</a>, which will report on-time payments for rent, utilities and subscriptions to credit bureaus as if you were paying them off like debt. However, only consider doing this if you actually pay your bills on time and in full!&nbsp;</li>
</ul>



<p>These alternatives require a skill for both planning and saving, but can help you secure future opportunities with less risk than utilizing credit. Remember: applying for a credit card with the hope of boosting your credit score and earning rewards will be in vain if you fall victim to common traps and pitfalls that will tank your score and bury you in consumer debt!</p>



<p><strong>VII. Credit cards are for me! Where do I start?</strong></p>



<p>Nice! You’d like to take advantage of credit and the ways it can improve your life. First, let’s review and expand on the principles outlined previously to ensure your credit cards don&#8217;t become a burden. These include the following:</p>



<ul class="wp-block-list">
<li>Prioritize setting up an emergency fund large enough to cover 3-6 months of expenses before applying for a credit card. This can help avoid using your credit card as an emergency fund, which is how many people get trapped in debt following medical emergencies, the unexpected loss of a job, or other unfavorable situations that life can spring onto you at any given moment.&nbsp;</li>



<li>Pay on time and in full! Set credit card payments to “auto-pay” the full amount each due date. Avoid settling for minimum payments, which defeat the benefits a credit card offers.</li>



<li>Only pay for items you could afford without the credit card and match your regular spending habits. If you wouldn&#8217;t buy it with your debit card or with cash, don&#8217;t use a credit card! To make matters simple, consider paying off the card after each individual purchase you make if the bank’s mobile app allows for it. Otherwise, consider transferring the money from each purchase from your checking account to a separate savings account, linking the secondary account to autopay your statement balance. This approach to spending ensures you don’t lose track of your spending during the billing cycle, which could lead to an unpleasant surprise come due date!</li>



<li>Keep a low utilization rate and never max out a card. Think of your credit limit as <a href="https://www.forbes.com/sites/emilywashburn/2023/01/25/fda-lowers-recommended-levels-of-lead-in-baby-food-heres-what-that-means/#">the amount of lead that is legally allowed in your food</a>. Reaching your limit is not a challenge! Use less than 10% of your total limit amongst all credit cards and other lines of credit for best results.&nbsp;</li>



<li>Avoid applying for an excessive amount of credit cards early on. Waiting at least 6 months in between credit card applications can help give you time to learn how to properly utilize each card and integrate it into your budget to maintain organization and intentionality. Not only can applying for an excessive amount of credit cards result in disorganization, but each application results in the “hard-pull” we discussed earlier. Some issues are more sensitive to recent inquiries and may deny your application if they believe you are requesting too many lines of credit in a short time frame–a common red flag on the risk-meter!</li>



<li>Freeze your credit when you aren&#8217;t applying for a new card and review statements regularly for fraudulent charges. Credit card fraud is no joke! Freezing your credit with all three bureaus helps ensure no one applies for new lines of credit other than you and reviewing existing accounts regularly can help spot fraudulent charges right away. If you hardly want to pay off your own debt, I doubt you&#8217;d like to pay off someone else&#8217;s for lack of paying attention!</li>
</ul>



<p>As a reminder, these tips are based on my own personal experience and observations and do not constitute financial advice. If you decide a credit card is for you, consider consulting with a professional to outline a plan that works for you!</p>



<p>Now, where to start? It can surely feel overwhelming to try to figure out how to apply for a credit card and which cards are worth applying for. Not only are some cards better than others, but your options will be quite limited with no prior credit history. For this reason, you&#8217;ll likely want to consider some beginner credit cards early on, as your approval odds will be higher when the bank <a href="https://www.bankrate.com/personal-finance/credit/factors-lenders-use-to-measure-credit-risk/">assesses the level of risk</a> associated with lending you money. For those in your position, there are two types of popular credit card options: student cards and secured credit cards.&nbsp;</p>



<p><a href="https://www.nerdwallet.com/m/credit-cards/excellent-student-credit-cards?bucket_id=lp1&amp;ds_rl=1246084&amp;gad_source=1&amp;gbraid=0AAAAADhM4h9K_Vai5eLnThk0W_Qiw0cJu&amp;gclid=Cj0KCQjwjY64BhCaARIsAIfc7YYHI6eG9wlHpc0Jprye2h-dCjFhnEWbGVYC5suhJkA7XMvOvx2t-LkaAmPZEALw_wcB&amp;gclsrc=aw.ds&amp;mktg_body=2851&amp;mktg_hline=19110&amp;mktg_img=3599&amp;mktg_place=kwd-53380280&amp;model_execution_id=DE6F20D9-A50A-42B8-94C9-6C684B856974&amp;nw_campaign_id=150282926065101200&amp;utm_campaign=cc_mktg_paid_121021_student_gamma&amp;utm_content=ta&amp;utm_medium=cpc&amp;utm_source=goog&amp;utm_term=best+credit+cards+for+college+students">Student credit cards</a> often come with some rewards, a small sign up bonus and incentives for good grades. They are generally more lenient towards lower credit scores and existing student loan debt, two considerations that could hurt your chances with other types of credit lines. However, these cards might require some credit history to be approved for given their rewards offerings and benefits. A few popular options include the following:&nbsp;</p>



<ul class="wp-block-list">
<li><a href="https://www.discover.com/products/student-it.html?sc=RJQS&amp;iq_id=r43700079715368983&amp;cmpgnid=ps-dca-google-student-brand-studentcard&amp;source=PSGOOGLE&amp;gad_source=1&amp;gbraid=0AAAAAD7pg9wx8RvDror58Fchtx_LEtpVH&amp;gclid=Cj0KCQjwjY64BhCaARIsAIfc7YYpcf_NtrLU6xB5H28NONlBYOtarwe0UeMnbugmrjEXHHu1y4W9DT8aAhWeEALw_wcB&amp;gclsrc=aw.ds">Discover It Student Card</a>: Rewards include 5% cash back in revolving categories. Also offered, in place of a traditional signup bonus, is an additional 5% match by Discover when you pay off your balance each month.</li>



<li><a href="https://www.capitalone.com/credit-cards/preapprove/student/?external_id=WWW_XXXXX_ZZZ_ONL-SE_ZZZZZ_T_SEM2_ZZZZ_m_Zg_0b068ee3-9a09-4869-b386-6b25d7a72d6b_686639757045_775895&amp;target_id=kwd-45982451404&amp;oC=CO5w44SUmn&amp;gad_source=1&amp;gbraid=0AAAAAD--QXBWt0SpT3Z3OTbCVVy6d-CkX&amp;gclid=Cj0KCQjwjY64BhCaARIsAIfc7Ybb6xoTO8EeCcz9IXB50EAWvkxYtDwzisjD8Xllt92K8KIGTUm9KlkaAlU7EALw_wcB">Capital One SaverOne Rewards for Students</a>: Rewards include 3% cash back on groceries, dining and entertainment and 1% cash back in all other categories. Capital One offers as a modest sign-up bonus of $50 after spending $100 the first 3 months.</li>



<li><a href="https://www.bankofamerica.com/credit-cards/products/student-cash-back-credit-card/">Bank of America Customized Cash Rewards Credit Card for Students</a>:&nbsp; Rewards include 3% cash back in a category of your choice, 2% cash back at grocery stores, 1% cash back in all other categories. Bank of America offers a $200 sign up bonus after spending $1,000 the first 3 months–a comparatively generous offer in the world of student credit cards.&nbsp;</li>
</ul>



<p>If you have no prior credit history at all and are unable to be approved for a student credit card, you might next consider starting your credit building journey from the ground floor with a <a href="https://fortune.com/recommends/credit-cards/what-is-a-secured-credit-card/">secured credit card</a>. Secured credit cards offer users a way to establish credit at no risk to the bank by loaning you an amount of money equal to a security deposit you pay when opening the account. In other words, you could deposit $200 to get a secured credit card with a $200 credit limit. If you don&#8217;t pay it back, the bank keeps your money and loses nothing. If you do pay it off consistently each month with reasonable utilization, the bank will often refund your initial deposit and sometimes even graduate your secured credit card to a standard credit card with rewards. Some options for secured credit cards include the <a href="https://www.discover.com/products/secured-card.html?sc=KXNU&amp;iq_id=r43700080471858887&amp;cmpgnid=ps-dca-google-secured-brand-creditcard&amp;source=PSGOOGLE&amp;gad_source=1&amp;gbraid=0AAAAAD7pg9zXuJCr_IACbHR1VezeKjesw&amp;gclid=Cj0KCQjwjY64BhCaARIsAIfc7YbNVZbuMKd0aMu0dLADaGuWMpCpu72RnODHavmsf0iT0APGjuSvwGcaAnQdEALw_wcB&amp;gclsrc=aw.ds">Discover It Secured Card</a>, <a href="https://www.usbank.com/credit-cards/secured-visa-credit-card.html">U.S. Bank Secured Visa Card</a>, <a href="https://www.citi.com/credit-cards/citi-secured-credit-card">Citi Secured Mastercard</a>, <a href="https://www.capitalone.com/credit-cards/quicksilver-secured/">Capital One Quicksilver Secured</a> and <a href="https://www.bankofamerica.com/credit-cards/products/secured-credit-card/">BankAmericard Secured Credit Card</a>. These cards are primarily for the purpose of building credit and do not usually offer rewards, signup bonuses, or other perks.</p>



<p>Regardless of what kind of credit card you apply for, there are a number of benefits to applying in-branch rather than online. Firstly, applying in-branch application can often lead to higher signup bonuses that are <a href="https://www.forbes.com/advisor/credit-cards/chase-sapphire-preferred-best-bonus-offer/">not offered publicly</a>. These private offers are not advertised by banks online and you will not be informed that you&#8217;re missing out if you apply on the website. If you cannot find a local branch near you, consider asking around to see if anyone you know has a <a href="https://www.bankrate.com/credit-cards/rewards/referral-bonus-guide/#:~:text=A%20credit%20card%20referral%20bonus%20is%20an%20incentive%20that%20credit,vary%20by%20credit%20card%20issuer.">referral code</a> for a heightened bonus.</p>



<p>Additionally, it can be helpful to talk to a human being who can provide real time assistance when walking through this process for the first time. This might also provide you with a good impression of the quality of customer service you’ll receive from the bank going forward. There are also <a href="https://www.grasshopper.bank/faqs/do-i-have-a-better-chance-of-getting-approved-for-a-loan-with-an-innovator-business-checking-account/">some reports</a> of certain lenders offering a higher approval rate for applicants who already have an open checking account in good standing with that bank. This could make your current banking institution an appealing option for your first lender, so long as the credit card you apply for meets your existing requirements.&nbsp;</p>



<p><strong>Closing Thoughts</strong></p>



<p>In this article, I have highlighted what are, in my experience, the pros, cons, benefits and risks of using a credit card. What is the overall takeaway? Well, mine is simple: credit cards have the power to bring you closer to financial freedom or pull you further from it. Personal finance is largely shaped by one&#8217;s personal characteristics and their unique set of circumstances. I hope this guide has provided a useful starting point in assessing what role credit will play in your life!</p>



<figure class="wp-block-image"><img loading="lazy" decoding="async" width="2560" height="1922" src="https://hilltopmonitor.jewell.edu/wp-content/uploads/2024/10/tierra-mallorca-NpTbVOkkom8-unsplash-scaled.jpg" alt="" class="wp-image-20175" srcset="https://hilltopmonitor.jewell.edu/wp-content/uploads/2024/10/tierra-mallorca-NpTbVOkkom8-unsplash-scaled.jpg 2560w, https://hilltopmonitor.jewell.edu/wp-content/uploads/2024/10/tierra-mallorca-NpTbVOkkom8-unsplash-666x500.jpg 666w, https://hilltopmonitor.jewell.edu/wp-content/uploads/2024/10/tierra-mallorca-NpTbVOkkom8-unsplash-1024x769.jpg 1024w, https://hilltopmonitor.jewell.edu/wp-content/uploads/2024/10/tierra-mallorca-NpTbVOkkom8-unsplash-768x577.jpg 768w, https://hilltopmonitor.jewell.edu/wp-content/uploads/2024/10/tierra-mallorca-NpTbVOkkom8-unsplash-1536x1153.jpg 1536w, https://hilltopmonitor.jewell.edu/wp-content/uploads/2024/10/tierra-mallorca-NpTbVOkkom8-unsplash-2048x1538.jpg 2048w, https://hilltopmonitor.jewell.edu/wp-content/uploads/2024/10/tierra-mallorca-NpTbVOkkom8-unsplash-467x350.jpg 467w" sizes="auto, (max-width: 2560px) 100vw, 2560px" /></figure>



<p><em>Photo by </em><em>Tierra Mallorca</em><em> </em><a href="https://unsplash.com/photos/white-and-red-wooden-house-beside-grey-framed-magnifying-glass-NpTbVOkkom8"><em>via Uplash</em></a><em>.</em></p>
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