For women, going to the gym is often an uncomfortable experience. Around 56% of 1,107 women surveyed by Run Repeat in 2021 had first-hand experiences of unwanted attention, commentary or physical contact in the gym. The #gymcreep trend that garnered widespread attention and participation on TikTok is a testament to the prevalence of gender-based harassment in gyms. Women on TikTok documented and exposed men who followed women around gyms or inappropriately touched them.

Experiencing harassment negatively affects gym usage: 14% of the women surveyed who experienced harassment firsthand stopped going to the gym, 20% changed their gym routines to avoid certain areas and 20% changed their clothes or appearance.

These facts should raise concerns because exercise is important for physical and mental well-being. When gyms are uncomfortable places for women, women are left without welcoming spaces to exercise. Women need comfortable, harassment-free gym spaces. This is especially true for undergraduate women. Low levels of physical activity are associated with increased anxiety. Stressed-out undergraduate women need spaces to workout to maintain their mental and physical health.

It is time for William Jewell College to consider how it can better accommodate women seeking spaces to exercise. Currently, the school has one 24-hour gym that is open to all students. Many women, myself included, avoid the gym out of fear of harassment. For myself, this is not due to any experiences of harassment on campus but an aversion I have developed from interactions with men in gyms off-campus.

One popular solution to the problems faced by women in gyms has been to create women-only gym spaces. Designing separate spaces for women in gyms is intended to protect them from the predominant perpetrators of harassment: men. In women-only spaces, women can exercise without fear of uncomfortable staring, inappropriate touching and unwelcome recommendations or compliments. Instead, women get to enjoy the company of other women, which may also provide opportunities for camaraderie and new friendships.

Women-only gym spaces have a few flaws. First, these spaces often limit women to a certain set of training equipment or training classes designed for women. Many find these limitations frustrating and exclusive. Second, women-only gym spaces sometimes limit access to only cisgendered women. As a result, these spaces fail to accommodate non-cisgender people, who are also common victims of harassment.

Despite these flaws, a solution like women-only gym spaces would prove beneficial at William Jewell College. The college could designate a few hours on two or three days a week for woman-identifying and non-cisgendered students. This solution would grant both women and non-cisgendered people on campus exclusive access to all available gym equipment, free from the risk of harassment. Although some may argue these would merely be gym hours that exclude cisgendered men, the fact that women and non-cisgendered people are the common targets of harassment by cisgendered men makes the exclusionary period acceptable. 

Enforcement may raise additional concerns. How would the College enforce this policy given the complicated politics surrounding gender identities? Enforcement, however, may not be necessary. By simply designating certain hours as “women and non-cisgendered only,” women and non-cisgendered people would know of specific times when other women and non-cisgendered people would also be in the gym. There is comfort in numbers, and such comfort may help to encourage students with these identities to utilize the gym. Furthermore, cisgendered men may respect the policy and avoid using the gym during these hours without enforcement.

Another solution to the problems faced by women in gyms would be the creation of a supportive fitness organization for women and non-cisgendered people. For example, CHAARG is an up-and-coming national organization that has established health and wellness communities for undergraduate women at numerous United States colleges. The organization provides weekly fitness classes and connects members with small groups to help women grow confident in their fitness journey. This organization, or organizations like it, would provide women with training and support systems to help them feel more comfortable in gyms.

CHAARG has its own flaws. The organization requires interested students to pay $35 to $155 per semester, quarter or year (depending on the university) to become a member. The organization does provide accessibility support for students in need, which may help those who cannot afford such fees. Additionally, the organization does not portray itself as expressly inclusive of non-cisgendered people. According to CHAARG’s terms and conditions, the organization “does not categorically deny membership to an individual, based on race, color, religion, sex, age, national origin, sexual orientation, veteran’s status, or the presence of a disability.” Importantly, gender identity is excluded from this list.

A fitness organization like this would benefit the College by providing students new to fitness with training and support. Instead of CHAARG, students could create a more accessible and inclusive organization. The organization could utilize fitness expertise within the student body by offering student-led fitness classes. Also, opening the organization up to all students would extend training and support to any fitness training newbie on campus. The organization would help to prevent the embarrassment many feel when using gyms without prior training or experience.

William Jewell College could encourage better health on campus by designating specific hours in the gym for women-identifying and non-cisgendered students. The college would also benefit from a student-led fitness organization. Both solutions address the harassment and embarrassment that continue to deter students from the gym. If adopted, the College would take significant steps towards recognizing and responding to the challenges faced by women, cisgendered people and those who lack fitness training on campus.

Is there such a thing as the Grinch but for Valentine’s Day? I think I can speak for lots of singles who are tired of the constant barrage of Valentine’s Day marketing and the general pressure of finding the “right” plans. Even if you’re perfectly content in your single status, Valentine’s Day can trigger complex feelings and be a reminder of societal expectations. Almost 50% of adults in America are single, so you are not alone. If you’re in this boat, this guide is for you! Valentine’s Day doesn’t have to be stressful or a day that you have to miss out on. Here are some ways to celebrate this year:

1. Galentine’s celebration

Galentine’s Day is a celebration of friendship that can take place on Valentine’s Day or any time of the year! There are so many fun ideas for hosting a Galentine’s party, such as getting crafty with DIY projects, eating themed snacks like heart-shaped pizzas, or hosting a romcom movie night. Galentine’s Day is all about celebrating platonic love and the people that are important in your life, which is a unique kind of love that fulfills many needs that romantic love cannot.

2. Self-care night

If you’re going solo on Valentine’s Day, you might as well make a night of it! Get your favorite takeout, turn on a movie of your choice and indulge in a sweet treat of your choice. If you’re of age, maybe have a glass of wine — or two. Put on a face mask and enjoy your own company. There’s no shame in having a night in for yourself and prioritizing your self-care. On a more serious note, it’s important to take care of your mental health when practicing self-care. If you are working through difficult emotions, there are campus resources that can help you work through your experiences.

3. Treat yourself 

Going hand-in-hand with the theme of self-care, treat yourself to something that you would want a hypothetical partner to do for you. If you love flowers, go buy yourself flowers! Or you could even take yourself out to a nice dinner at your favorite restaurant. Maybe you want to see the new romcom movie, “Anyone But You,” but haven’t had the time. Valentine’s Day could be the perfect opportunity. It might sound a bit silly, but treating yourself is an act of self-love and doesn’t require another person.

4. Hit the town

On the other hand, if you’d rather spend Valentine’s Day out and not at home, that’s perfectly understandable. Go to a fun dinner, event, or bar with your single friends to make a night of it. Maybe you’ll find your Valentine after all if that’s what you are looking for, or you could play matchmaker for your friends. 

5. Hit the gym or take a fitness class

If you’re like me, sometimes having a good sweat session can be therapeutic. If Valentine’s Day has got you in the dumps, hit the gym and have a good workout to distract yourself. Perhaps you’ve always wanted to try pilates or kickboxing. This could be an opportunity to try a new challenge. Getting in a good workout will raise your endorphins and make your day better knowing you are working on becoming a better version of yourself. 

6. Spend time with family

If your family members or loved ones are welcoming to the idea, you could crash their Valentine’s Day plans. Maybe go out to brunch or lunch with your family to surround yourself with your people to celebrate this day that’s devoted to love. Spending time with family or loved ones can be a good reminder that you have people in your life who love you unconditionally, regardless of what period of life you’re in.

7. Do something kind for someone else

Gratitude and good deeds definitely lift spirits. They can help remove us from negative thought patterns and remind us of the most important things in our lives. Even showing a small act of kindness to a friend or acquaintance who may be going through a hard time can help brighten both of your days. If you’re interested, you could spend Valentine’s Day volunteering and giving back to your community.

Regardless of how you decide to spend Valentine’s Day, have fun with it and do something that will bring you joy. There’s no reason to forgo celebrations if you don’t have a partner.  Own it and celebrate in your own way!

We’ve all heard of the “freshman 15” – those fateful extra pounds that students tack on once they get to college. For a lot of students, the 15 doesn’t end after their first year. Even if you don’t gain weight, it is easy to lose track of a healthy life-style as an over- programmed student. But there are a variety of ways, especially at Jewell, for students to find a healthy balance. 

First and foremost, the problem that we all face is our eating habits. It’s something that affects athletes and non-athletes alike. The struggle with finances, time and will-power can all be detrimental to a college student’s diet. Before you can fix your problems, you first have to find out what your problems are. 

If you are someone who has every minute of every day planned and often forget meals or can’t find time to swing by the caf, meal-prep and setting reminders on your phone to eat are good options. This will help you make sure that when 10 p.m. rolls around you’ve ingested more than just three 20oz Cardinal Grinds. 

If you live off of coffee and have it with every meal, try going for a slimmer option every once in a while. Substituting regular milk with almond, soy or coconut milk are great ways to cut down on some extra fat intake. Also making sure that you’re consuming caffeine at times of the day when you can still have a healthy sleep schedule is important –- with the exception of the occasional all-nighter. 

Eating in the caf can be a struggle when it seems like everything is fried, greasy and covered in cheese. 

When it comes to eating habits, limit the number of times you’re eating out. It goes without saying that while it may be the best option for time and effort, it isn’t the best option when it’s done constantly. Moderation is key, and your stomach – and wallet – will thank you in the long run. 

Another common problem is exercise. If you’re a student athlete you probably don’t have to worry about squeezing that into your schedule. But if you aren’t, and are crunched for time like we all are, there are easier ways than spending time at the gym. 

Of course the facilities in Mathes and the Mabee center are open to all students. If you have time to go get a strenuous workout, go for it. Once a week is better than never. If you only have a certain amount of free-time and want to catch up on a TV show, try watching it while you walk on the treadmill. Chances are you’ll get a lot accomplished without feeling like you’re wasting time. 

And, of course, rest. Making sure you sleep for long enough, but also that your sleeping times are consistent throughout the week is a must. 

Overall, the best way to stay healthy in college is to take care of yourself. Find the ways that work for you, then use them! A healthy body and mind go hand in hand, and you especially need a healthy mind when you’re here at Jewell.