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	<title>surviving the cold &#8211; The Hilltop Monitor</title>
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	<title>surviving the cold &#8211; The Hilltop Monitor</title>
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	<item>
		<title>Dangerous cold, snow forces athletic events to adapt</title>
		<link>https://hilltopmonitor.jewell.edu/dangerous-cold-snow-forces-athletic-events-to-adapt/</link>
					<comments>https://hilltopmonitor.jewell.edu/dangerous-cold-snow-forces-athletic-events-to-adapt/#respond</comments>
		
		<dc:creator><![CDATA[Catherine Dema]]></dc:creator>
		<pubDate>Fri, 26 Feb 2021 14:00:35 +0000</pubDate>
				<category><![CDATA[Campus News]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[mabee center]]></category>
		<category><![CDATA[surviving the cold]]></category>
		<guid isPermaLink="false">https://hilltopmonitor.jewell.edu/?p=16340</guid>

					<description><![CDATA[During the week of Feb. 8, extreme cold and snow moved into the Liberty area – causing subzero temperatures, ice and snow for nearly the&#8230; ]]></description>
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<p></p>



<figure class="wp-block-image size-large"><img fetchpriority="high" decoding="async" width="1024" height="692" src="https://hilltopmonitor.jewell.edu/wp-content/uploads/2021/02/IMG_6342-1024x692.jpg" alt="" class="wp-image-16414" srcset="https://hilltopmonitor.jewell.edu/wp-content/uploads/2021/02/IMG_6342-1024x692.jpg 1024w, https://hilltopmonitor.jewell.edu/wp-content/uploads/2021/02/IMG_6342-740x500.jpg 740w, https://hilltopmonitor.jewell.edu/wp-content/uploads/2021/02/IMG_6342-768x519.jpg 768w, https://hilltopmonitor.jewell.edu/wp-content/uploads/2021/02/IMG_6342-1536x1037.jpg 1536w, https://hilltopmonitor.jewell.edu/wp-content/uploads/2021/02/IMG_6342-2048x1383.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption>The hillside, covered with snow. Photo by Christina Kirk</figcaption></figure>



<p>During the week of Feb. 8, extreme cold and snow moved into the Liberty area – causing subzero temperatures, ice and snow for nearly the following two weeks. The severe weather forced athletic practices to adapt while also navigating COVID-19 restrictions and protocols.</p>



<p>Tom Eisenhauer, director of athletics, explained how teams adapted to the weather.</p>



<p>“Some practices were canceled, while others were shortened but most activities were moved indoors. Some of our teams were able to [utilize] other indoor spaces off-campus due to existing relationships with those entities, which was tremendously helpful,” Eisenhauer said.&nbsp;&nbsp;</p>



<p>Moving athletic activities indoors created an increased need to recognize Operation Safe Campus protocols in order to minimize potential COVID-19 transmission.</p>



<p>“The expectation for adherence to Operation Safe Campus protocols was no different during the cold snap than is when weather is favorable,” said Eisenhauer. “Athletic administration scheduled practice times in order to manage the total number of teams in the building at a time.&nbsp; However, with a capacity of 2400, the Mabee Center is more than capable of handling multiple teams at once.”</p>



<p>Danny Presler, senior psychological science major on the football team, talked about the need to adapt to the weather.&nbsp;</p>



<p>“We were forced to practice indoors due to the low temperatures and we had to improvise our schedule to work around the other teams practicing in the Mabee Center,” Presler said. “Last week [the week of Feb. 15], [the temperature] started to get in the high teens, and we would start in the Mabee Center and finish practice outdoors for about 30 minutes. The situation was not ideal, but we got better with the time that we had.”</p>



<p>Eisenhauer also discussed the difficulties of conducting athletics during this time even during a typical year and how these difficulties were amplified by the current situation.&nbsp;</p>



<p>“February is generally a challenging time of year due to the high demand on indoor spaces anyway,” said Eisenhauer. “That was compounded this year due to the pandemic and the shifted playing seasons of our fall sports. However, our coaches and student-athletes continue to demonstrate their resiliency, ability and willingness to adapt and overcome. The College faculty and staff continue to be supportive of our student-athletes which is very meaningful. All that being said, I am happy to see the sun and warm temperatures again!”</p>



<p></p>
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			</item>
		<item>
		<title>Ways to stay warm during sporting events</title>
		<link>https://hilltopmonitor.jewell.edu/ways-to-stay-warm-during-sporting-events/</link>
					<comments>https://hilltopmonitor.jewell.edu/ways-to-stay-warm-during-sporting-events/#respond</comments>
		
		<dc:creator><![CDATA[Madelyn Comeau]]></dc:creator>
		<pubDate>Fri, 01 Nov 2019 13:00:16 +0000</pubDate>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[jewell sports]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[surviving the cold]]></category>
		<category><![CDATA[william jewell college]]></category>
		<category><![CDATA[winter sports]]></category>
		<guid isPermaLink="false">https://hilltopmonitor.jewell.edu/?p=11574</guid>

					<description><![CDATA[As winter approaches and winter sports kick off it’s important for individuals to stay warm as they attend some of their favorite games. As temperatures&#8230; ]]></description>
										<content:encoded><![CDATA[
<figure class="wp-block-image"><img decoding="async" width="3339" height="5009" src="https://hilltopmonitor.jewell.edu/wp-content/uploads/2019/10/robbie-noble-yKH2gsVK-xo-unsplash.jpg" alt="" class="wp-image-11594" srcset="https://hilltopmonitor.jewell.edu/wp-content/uploads/2019/10/robbie-noble-yKH2gsVK-xo-unsplash.jpg 3339w, https://hilltopmonitor.jewell.edu/wp-content/uploads/2019/10/robbie-noble-yKH2gsVK-xo-unsplash-333x500.jpg 333w, https://hilltopmonitor.jewell.edu/wp-content/uploads/2019/10/robbie-noble-yKH2gsVK-xo-unsplash-768x1152.jpg 768w, https://hilltopmonitor.jewell.edu/wp-content/uploads/2019/10/robbie-noble-yKH2gsVK-xo-unsplash-683x1024.jpg 683w" sizes="(max-width: 3339px) 100vw, 3339px" /><figcaption>Photo by Robbie Noble on Unsplash</figcaption></figure>



<p>As winter approaches and winter sports kick off it’s important for individuals to stay warm as they attend some of their favorite games. As temperatures begin to drop individuals are at an increased risk of hypothermia and even frostbite if they are not careful. Here is a list of some of the best ways to stay warm during some of your favorite sporting events. </p>



<p>Always wear a hat, gloves and warm shoes: <br>The extremities are some of the first places that individuals will lose body heat. The heads, hands and feet, if exposed to cold for long periods of time, lose heat and are even at increased risk for frostbite. It’s always important to cover these areas up and avoid exposing them to the cold for long periods of time.</p>



<p>Use Hand and Foot Warmers: <br>
Small heated warmers are very helpful in keeping your extremities warm. They easily slip into gloves or shoes and can provide several hours of warmth. You can find them at many of your local stores in their camping section. </p>



<p>Buy a tiny tent: <br>These ingenious tents are great for parents who have children who play winter sports. These small, one-person tents offer insulation, and the individual can sit in a chair and zip the tent up around them. These tents function by encapsulating body heat. Essentially, this device is a non-electric space heater that functions off of the individual’s personal body heat. </p>



<p>Invest in a down jacket: <br>A down jacket is lightweight, but made of one of the warmest materials on the market.</p>



<p>Warming bleacher seat covers: <br>These warming bleacher seat covers are wonderful for sports-goers that have to sit on aluminum bleachers for multiple hours. Bleachers are particularly cold in the winter because they absorb the cold. However, these seat warmers are wonderful and inexpensive.</p>
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			</item>
		<item>
		<title>Top 10: Ways to survive the polar vortex</title>
		<link>https://hilltopmonitor.jewell.edu/top-10-ways-to-survive-the-polar-vortex/</link>
					<comments>https://hilltopmonitor.jewell.edu/top-10-ways-to-survive-the-polar-vortex/#respond</comments>
		
		<dc:creator><![CDATA[Madison Carroll Porth]]></dc:creator>
		<pubDate>Fri, 08 Mar 2019 14:10:03 +0000</pubDate>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[polar vortex]]></category>
		<category><![CDATA[surviving the cold]]></category>
		<category><![CDATA[top 10]]></category>
		<guid isPermaLink="false">https://hilltopmonitor.jewell.edu/?p=9475</guid>

					<description><![CDATA[For those that haven’t been outside recently, we are in a polar vortex. Though we will, hopefully, be coming out of the vortex and into&#8230; ]]></description>
										<content:encoded><![CDATA[
<figure class="wp-block-image"><img decoding="async" width="1024" height="576" src="https://hilltopmonitor.jewell.edu/wp-content/uploads/2019/03/blizzard-1245929_1280-1024x576.jpg" alt="" class="wp-image-9477" srcset="https://hilltopmonitor.jewell.edu/wp-content/uploads/2019/03/blizzard-1245929_1280-1024x576.jpg 1024w, https://hilltopmonitor.jewell.edu/wp-content/uploads/2019/03/blizzard-1245929_1280-800x450.jpg 800w, https://hilltopmonitor.jewell.edu/wp-content/uploads/2019/03/blizzard-1245929_1280-768x432.jpg 768w, https://hilltopmonitor.jewell.edu/wp-content/uploads/2019/03/blizzard-1245929_1280.jpg 1280w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption>A woman trying to survive the winter blizzard. <em>Image courtesy of </em><a href="https://pixabay.com/photos/blizzard-snow-woman-winter-clothes-1245929/"><em>Pixabay</em></a><em>.</em></figcaption></figure>



<p>For those that haven’t been outside recently, we are in a <a href="https://www.weather.gov/safety/cold-polar-vortex">polar vortex</a>. Though we will, hopefully, be <a href="https://www.foodbusinessnews.net/articles/13393-active-weather-pattern-set-to-continue-in-the-united-states">coming out of the vortex</a> and into warmer weather later this month, it seems unbearable to experience the cold much longer.<br></p>



<p>Though I’ve spent a fair amount of time being sad due to the lack of sun – <a href="https://www.healthline.com/health/depression/benefits-sunlight">as many others do</a> – I’ve decided to look for the top 10 things one can do to fight the cold. <br></p>



<p><strong>10. &nbsp;Go ice skating or sledding</strong><br></p>



<p>It feels as though ice skating and sledding are two obligatory winter activities in which one needs to participate. While these activities do cost money, it is fun to bundle up and do a winter related activity. The <a href="https://www.crowncenter.com/business/crown-center-ice-terrace">outdoor skating rink at Crown Center</a> is an excellent place right here in Kansas City to get into the skating spirit. <br></p>



<p>Going sledding is another way to capitalize on the snow, which will soon be disappearing –&nbsp;fingers crossed. Here’s a list of the <a href="http://www.kcparent.com/KC-Parent-Blogs/All-About-Kansas-City/Web-Exclusives-2018/The-Best-Sledding-Hills-in-Kansas-City/">greatest sledding locations in KC</a> – of course, don’t forget our very own Browning Bowl here on campus, which is frequented by sledders every year. &nbsp;<br></p>



<p><strong>9. Winter themed beverages</strong><br></p>



<p>An amazing part of winter is the speciality drinks it brings to us. At no other time in the year do we get to enjoy a plethora of holiday and winter additions to drinks, such as peppermint and eggnog. Maybe it’s just me, but these drinks rarely sound good at any time other than winter. For a definitive guide on winter drinks, review Catherine Dema’s <a href="https://hilltopmonitor.jewell.edu/holiday-happenings-the-definitive-guide-to-christmas-coffees/">article here</a>.<br></p>



<p><strong>8. Binge Watch </strong><br></p>



<p>Another way to fill time created by the snow cancelling things is to binge watch. Binge watching TV series’ and movies has become one of the greatest conveniences of our generation. <br></p>



<p>When one is snowed, or iced, inside it creates the perfect opportunity to watch a new show or go back to a classic – yes, it’s possible to watch every “Star Wars” movie in one day. It almost seems wrong to not binge watch whenever we have virtually every movie and TV show available with just the click of a button.    <br></p>



<p><strong>7. Take a nap</strong><br></p>



<p>With all the blizzards and freezing temperatures, classes and extracurricular activities are inevitably going to be cancelled. This is a great opportunity to take a moment and rest from the busyness of winter. There is no better feeling than thinking you have class and waking up to it being cancelled. Since you already thought you had class or an activity take that time to rest and prepare for spring.<br></p>



<p><strong>6. Make snow related snacks</strong><br></p>



<p>There are many delicious treats that are exclusively made on snow and these winter blizzards present a perfect opportunity to try them out. One of my personal favorites, though I am admittedly uncreative and have not tried it myself, is <a href="https://en.wikipedia.org/wiki/Maple_taffy">maple taffy</a>. I saw this being in made in Hallmark movie and immediately knew it was a must-do winter activity. <a href="https://happyhooligans.ca/make-maple-syrup-snow-candy-3-simple-steps/">To make basic maple taffy</a> you boil maple syrup and pour it on snow in order for it to harden into candy. <br></p>



<p>Snow ice cream is another personal favorite snow related food. <a href="https://happyhooligans.ca/3-ingredient-delicious-vanilla-snow-ice-cream/">To make snow ice cream</a> you simply fill a bowl with snow and then sprinkle vanilla and condensed milk over the snow. It’s also fun to add food dye to the snow in order to make it multi-colored.<br></p>



<p><strong>5. Denial</strong><br></p>



<p>Denying that the cold weather is happening is a great way to deal with it. Have I stopped drinking iced lattes or wearing skirts because of the cold? Absolutely not! Did I fall on the ice in an effort to wear high heels? Of course. The cold will surely not affect you if you simply act as though it doesn’t exist. However, there is only a certain extent to which one can deny the cold. When there are wind chills of -20 degrees it seems near impossible to continue to deny the cold any longer. <br></p>



<p>The method of denial is also hard to sustain the longer the cold persists. Though this winter has actually not had as low temperatures compared to years past, there<a href="https://www.kctv5.com/weather/blog/was-this-winter-as-cold-as-it-seemed/article_ab462d80-3fb3-11e9-96a4-274130c2327e.html"> is evidence for why</a> it might feel longer. <a href="https://www.kctv5.com/weather/blog/was-this-winter-as-cold-as-it-seemed/article_ab462d80-3fb3-11e9-96a4-274130c2327e.html">Temperatures consistently failed to reach</a> above freezing and have not risen higher than 64 degrees this winter. Earlier snow storms in October and November might also contribute to the feeling that this winter is going on forever. Thus, denying the weather is a good but potentially unsustainable way to deal with the cold.<br></p>



<p><strong>4. Be basic </strong><br></p>



<p>One of the best things about snow, of course, is taking snow related pictures. This is a great opportunity to capitalize on some basic hashtags and pictures that one doesn’t normally get to take. Being basic is also a fairly easy thing to do in this weather. Simply go outside, get a friend to take a picture of you and make sure you add a clever caption. It is also fun to create new layers and winter fashion with all the coats, jackets, scarves, gloves and hats one has to wear in the cold. <br></p>



<p><em>Warning: to achieve peak basic levels you will need to have a clever snow related caption such as “snow glad I’m with you” or “snow much fun” and, of course, you must be throwing snow in your picture. </em><br></p>



<p><strong>3. Spend the night with a Polar Bear</strong> <br></p>



<p>While this might seem like a strange activity, I can share from personal experience that attending the <a href="https://www.kansascityzoo.org/education/program/polar-bear-pj-party/">Kansas City Zoo’s Polar Bear PJ Party</a> was a great way to get into the winter spirit. One can sign up to take an adventurous overnight trip to the zoo where there are crafts, educational activities, a night hike through the zoo and breakfast. <br></p>



<p>Be sure to bring a pillow and blanket, as you will be sleeping in the Polar Bear Exhibit right next to a polar bear. Sadly, the polar bear was asleep during my overnight stay at the zoo, but it was worth it to see the bear peaceful in its habitat. <a href="https://kansascityzoo.doubleknot.com/registration/reglogon.aspx?signon=&amp;formPresets=&amp;activitykey=2438692">Register</a> for the zoo’s next Polar Bear activity before the polar vortex ends. <br></p>



<p><strong>2. Make an ice light</strong><br></p>



<p>What is an <a href="https://www.coolantarctica.com/Antarctica%20fact%20file/science/things_to_do_when_its_cold_outside.php">ice light</a>? To make an ice light, one simply fills a bucket of ice with water and leaves it out overnight to freeze – temperatures don’t have to be that cold, just below freezing. The next day, take the frozen ice out of the bucket and there should be an ice block with a small liquid portion at the bottom in the middle of the block. This creates the perfect space to place a candle and make a beautiful icy lantern light. <br></p>



<p>This <a href="http://www.herald-journal.com/archives/2007/stories/icecandles.html">Finnish tradition</a> is sure to make everyone feel as though they are braving the arctic cold and having fun while they’re at it. Also, this is a practical way to light the outside of one’s house or backyard. &nbsp;<br></p>



<p><strong>1. Complain about the weather </strong><br></p>



<p>This is truly the only response one can have to this weather. There’s really no point in surviving a polar vortex if you can’t complain about it. Usually, bringing up the weather in a conversation singles awkwardness, but the polar vortex provides a great way for weather to no longer be a topic of awkward small talk. <br></p>



<p>Complaining about the polar vortex is a great way to bond with people who you want to get to know better and creates a feeling of solidarity among people. In a time of extreme polarization we need something to agree on – anger over the polarization of the cold weather is a great place to start.</p>
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