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	<title>ways to destress &#8211; The Hilltop Monitor</title>
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	<title>ways to destress &#8211; The Hilltop Monitor</title>
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	<item>
		<title>Top 10: Ways to Procrastinate ​Instead of Studying for Finals</title>
		<link>https://hilltopmonitor.jewell.edu/top-10-ways-to-procrastinate-%e2%80%8binstead-of-studying-for-finals/</link>
					<comments>https://hilltopmonitor.jewell.edu/top-10-ways-to-procrastinate-%e2%80%8binstead-of-studying-for-finals/#respond</comments>
		
		<dc:creator><![CDATA[Audrey Mapes]]></dc:creator>
		<pubDate>Fri, 10 May 2019 13:00:34 +0000</pubDate>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[audrey mapes]]></category>
		<category><![CDATA[finals]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[top 10]]></category>
		<category><![CDATA[ways to destress]]></category>
		<guid isPermaLink="false">https://hilltopmonitor.jewell.edu/?p=10666</guid>

					<description><![CDATA[It’s that time of the semester, and for most of us when it comes to finals, there’s always something else we’d rather be doing. To&#8230; ]]></description>
										<content:encoded><![CDATA[
<figure class="wp-block-image"><img fetchpriority="high" decoding="async" width="1024" height="683" src="https://hilltopmonitor.jewell.edu/wp-content/uploads/2019/05/photo-1531312267124-cd1f431feb1e-1024x683.jpeg" alt="" class="wp-image-10675" srcset="https://hilltopmonitor.jewell.edu/wp-content/uploads/2019/05/photo-1531312267124-cd1f431feb1e-1024x683.jpeg 1024w, https://hilltopmonitor.jewell.edu/wp-content/uploads/2019/05/photo-1531312267124-cd1f431feb1e-750x500.jpeg 750w, https://hilltopmonitor.jewell.edu/wp-content/uploads/2019/05/photo-1531312267124-cd1f431feb1e-768x512.jpeg 768w, https://hilltopmonitor.jewell.edu/wp-content/uploads/2019/05/photo-1531312267124-cd1f431feb1e.jpeg 1950w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption>A phone. <em>Image courtesy of </em><a href="https://unsplash.com/photos/oCfkSnqZ0SI"><em>Unsplash</em></a><em>. </em></figcaption></figure>



<p>It’s that time of the semester, and for most of us when it comes to finals, there’s always something else we’d rather be doing. To help get you through not studying for finals, we’ve put together here a well-researched set of ten of the best ways to procrastinate instead of looking over your notes or doing that big project gathering dust on your desk. So, without further ado and in no particular order, here they are!<br></p>



<p><strong>1.</strong> <strong>Switching back and forth between the same three social media apps for hours on end!</strong> </p>



<p>Nothing is updating, and when it is, it’s never more than one post at a time. But don’t worry: you’ll be able to say you saw your friend’s half-asleep rambling post declaring how tired they are of studying for finals in <em>real time</em>.<br></p>



<p><strong>2. Taking a nap!</strong> </p>



<p>Finals are a great time to get caught up on all the rest you’ve missed out on over the rest of the semester! The hope that maybe this time when you wake up all your academic stress will have disappeared completely will always be dangling overhead, too. Unfortunately, this is almost never true, but hey – maybe after the next nap.<br></p>



<p><strong>3. Finally organizing every digital file on every device you own!</strong> </p>



<p>You’ve been meaning to clean out your photos anyway, and you can consolidate some of these notepad files into a single note, and don’t forget about the downloads folder on your computer &nbsp;–&nbsp;maybe it’s time to install some of those free fonts you found four months ago!<br></p>



<p><strong>4. Suddenly getting really invested in your phone games!</strong> </p>



<p>Whether it’s one you’ve had for years, one you just installed or one you deleted years ago and are reinstalling right now because you remember it as being okay enough to waste some time on, phone games, like social media, have your back when it comes to procrastination. Except when they require waiting for energy points to refill, and then you’re stuck switching between three or five… or ten… But hey, beats thinking about that essay you have due!<br></p>



<p><strong>5.</strong> <strong>Blasting through a bunch of television episodes!</strong> </p>



<p>After all, the new season of “She-Ra” is out, and there’s always some cool show you haven’t seen before –&nbsp;or, you know, you’ve been meaning to rewatch your favorite series anyway. Better start from the beginning of a 15 season show, just to be safe.<br></p>



<p><strong>6. Sorting through your playlists on Spotify!</strong> </p>



<p>You have one for every conceivable mood you could possibly be in. There’s nothing like putting the same song in every playlist you’ve ever made, then reconsidering and deleting it off of one or two so you can feel accomplished for <em>not</em> being really in love with one song.<br></p>



<p><strong>7. Obsessively cleaning your room!</strong> </p>



<p>Nothing like the threat of having to look at your own incoherent class notes to suddenly inspire you to find a vacuum cleaner. And it probably wouldn’t hurt to take a Clorox <g class="gr_ gr_7 gr-alert gr_gramm gr_inline_cards gr_disable_anim_appear Grammar only-ins replaceWithoutSep" id="7" data-gr-id="7">wipe</g> to your desk. Maybe your fridge needs a good wipe-down while you’re at it –&nbsp;it can’t hurt to be thorough, right?<br></p>



<p><strong>8.</strong> <strong>Trying to learn how to cook a real actual meal!</strong> </p>



<p>You’ve been living on takeout and microwave burritos for a semester, so <g class="gr_ gr_5 gr-alert gr_gramm gr_inline_cards gr_disable_anim_appear Punctuation only-ins replaceWithoutSep" id="5" data-gr-id="5">obviously</g> this is the time to use the communal kitchen to perfect your homemade chili, which you definitely have never made before and which is definitely going to turn out <em>wonderfully</em>.<br></p>



<p><strong>9. Packing everything you can in preparation for going home for the summer!</strong> </p>



<p>It’s technically productive, and it lets you think about that sweet, sweet time when finals are over –  so it’s the perfect procrastination activity. And then when you have to go take your final, you’ll have to dig through your packed clothes for a pair of socks, but who’s thinking about that, really?<br></p>



<p><strong>10.</strong> <strong>Taking a two hour-long shower and using all the hot water!</strong> </p>



<p>The people who need to shower after you aren’t going to need water any warmer than freezing, so hop on in there and dissociate while getting clean! Time to think about all the things you’re procrastinating on and all the ways you’re going to fail your finals and all the horrible negative consequences that will have on your future… Actually, maybe it’s just better to study for finals after all.</p>
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			</item>
		<item>
		<title>Top 10: Best forms of exam related anxiety</title>
		<link>https://hilltopmonitor.jewell.edu/top-10-best-forms-of-exam-related-anxiety/</link>
					<comments>https://hilltopmonitor.jewell.edu/top-10-best-forms-of-exam-related-anxiety/#respond</comments>
		
		<dc:creator><![CDATA[Anna Warner]]></dc:creator>
		<pubDate>Fri, 03 May 2019 13:00:36 +0000</pubDate>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Anna Warner]]></category>
		<category><![CDATA[finals]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[top 10]]></category>
		<category><![CDATA[ways to destress]]></category>
		<guid isPermaLink="false">https://hilltopmonitor.jewell.edu/?p=10514</guid>

					<description><![CDATA[Because who doesn’t love getting MORE instructions and/or opinions on finals week, here’s a top ten of my favorite forms of exam-anxiety. For extra spice,&#8230; ]]></description>
										<content:encoded><![CDATA[
<figure class="wp-block-image"><img decoding="async" width="960" height="686" src="https://hilltopmonitor.jewell.edu/wp-content/uploads/2019/05/classroom-2093744_960_720.jpg" alt="" class="wp-image-10523" srcset="https://hilltopmonitor.jewell.edu/wp-content/uploads/2019/05/classroom-2093744_960_720.jpg 960w, https://hilltopmonitor.jewell.edu/wp-content/uploads/2019/05/classroom-2093744_960_720-700x500.jpg 700w, https://hilltopmonitor.jewell.edu/wp-content/uploads/2019/05/classroom-2093744_960_720-768x549.jpg 768w" sizes="(max-width: 960px) 100vw, 960px" /><figcaption>A classroom. <em>Image courtesy of </em><a href="https://pixabay.com/images/search/classroom/"><em>Pixabay. </em></a></figcaption></figure>



<p>Because who doesn’t love getting MORE instructions and/or opinions on finals week, here’s a top ten of my favorite forms of exam-anxiety. For extra spice, I’ve added a few that are more exam-depression than exam-anxiety, but who cares? Tomay-toe, toh-mah-toe. <br></p>



<p><strong>1 &#8211; My Final is on a Day and at a Time</strong><br></p>



<p>Your trusty sidekick, forgetfulness, and its younger sibling, Is-Time-Real-Though, both of which pop up at the most irritating times. Sure, you’ve written down the time and day of the final exam in what, three different places? It’s on all your calendars, paper and virtual. You’ve even told your mom – but you can’t be too sure, right? <br></p>



<p><strong>2 &#8211; It Happened Once, So It’s Bound to Happen Again</strong><br></p>



<p>One time, I was taking a language course and one of my fellow peers thought the final was later than it really was. One of us had to call him, and he rushed to the final. The exam waited for him – started a half hour late. Ever since, how many alarms do you turn on before the final? Four, five? Nope. Ten. Fifteen, if you’re feeling extra anxious –&nbsp;this is how roommates grow to hate you, millions of alarms blaring every morning. <br></p>



<p><strong>3 &#8211; I Asked God to Strike Me Down, and They Listened</strong><br></p>



<p>It’s a French test. Which means I’m just trying to memorize things correctly, and I don’t have a great memory for English, let alone French. Okay. So. I’m taking the test. And I get nauseous, right? Just a little stomach bug, no biggie. Except, next minute I’m vomiting in the bathroom. I managed to get the rest of the test done, but what if it happens again? What if I just up-chuck all over the exam? Is there a protocol for a student ruining their paper-copy via vomit? Do we want to know the answer? <br></p>



<p><strong>4 &#8211; Do You Have an Embarrassing Ringtone? No? Don’t Worry, You Will </strong><br></p>



<p>Listen. Listen, I don’t care what your ringtone is. I don’t care if you think it’s the best thing in the world. I don’t care if it’s a John Mulaney bit – even the one where he sings about bread and Jesus. If it goes off during finals, either everyone will laugh or glare. The professor might be chill about it, or they might take away your exam and promptly fail you. And then, you’ll never graduate… never find a job… or figure out what all of those questions in CTIs were trying to answer. <br></p>



<p><strong>5 &#8211; You’re Allowed to Type Your Final? Time for Apple to Download Another Useless Update</strong><br></p>



<p>Your screen goes black and doesn’t start back up. Your device runs out of battery. Your device decides to spontaneously restart, downloading a new update while it’s at it. Sometimes, if things are <strong>really bad</strong>, your laptop will let out a terrifying beeping that sounds like a dying fax machine. You don’t have your charger, and you’re just waiting for your device to die – almost worse than having it die automatically. <br></p>



<p><strong>6 &#8211; Hand Cramps, Nature’s Intellectual Depressant </strong><br></p>



<p>One time, a CTI instructor of mine, who preferred hand-written exams – in pen, no pencil – decided to laugh when one of his female students said her hand cramped easily, and did he have any advice for that? I didn’t know laughter was an appropriate response in a Critical-Thinking course, but what do I know? Imagine that: your hand cramps are so bad during a final, you can’t complete your exam. The professor, despite you previously believing a dialogue with them would be more intellectual than an animalistic cackle, only lets out the wailing shriek of hyena laughter. Your hands fell off during his response. You turn in your final, incomplete. <br></p>



<p><strong>7 &#8211; There Is Only So Much Information I Can Ingest </strong><br></p>



<p>It’s near depression at this point. You’re staring at your notes. You <em>know</em> them. You <em>know</em> the material. Every time you go over your book, your notes, your class notes, your friend’s class notes, your <em>I’m Bored and Smart</em> headache roars. Your anxiety screams that you’re a clueless fraud, but you’re too busy falling asleep to notice. <br></p>



<p><strong>8 &#8211; There Is Only So Much Information I Can Ingest Part 2: The Loathing </strong><br></p>



<p>I’ll be frank. We have all taken a class that is the most dull and boring and mindless thing. We don’t get it, we aren’t going to get it, but if we want to get out of here with a degree, we can’t <em>not</em> take it. So, we do. You’re blessed if it’s relatively simple, but if it’s not and/or you just don’t vibe with it, you’re screwed. See the above anxiety and depression, with the added Rage to End All Rages, wherein you cry angrily into your notes. When you go to bed that night, you can’t sleep, burning with indignant rage. You then dream about accidentally sleepwalking to an airport and flying to another country. <br></p>



<p><strong>9 &#8211; Exam Eve: The Depression</strong> <br></p>



<p>You don’t study. You’re too tired. Instead, you binge-watch all of the new She-Ra season. You have the theme song memorized, but that’s the only thing you can remember about anything in the history of the universe. Oh, and you’ve forgotten what room your exam is in, too. <br></p>



<p><strong>10 &#8211; Exam Eve: The Panic Attack</strong> <br></p>



<p>I sincerely wish I was making this up. Sophomore year, December. Thursday night, and I’m in the middle of the second-worst panic attack night of my whole life. I am so convinced I’m on the verge of death that sleep is impossible and my heart races too fast. None of my friends are on campus. I get maybe two hours of sleep before going to both my finals and bombing them. The only lucid moment I have of those finals is when I’m standing in the middle of one of Jewell Hall’s staircases, half-dazed, half-delirious. <em>I’m alive</em>, I thought, waiting for my turn at the oral examination guillotine. <em>I’m alive</em>. <br></p>



<p>Hopefully no one has suffered all ten of these for an exam – I’d be delighted if no one could relate to any of these at all. However, I know most people I come into contact with are mutual balls of anxiety and stress, so I hope knowing that exams have been hellish for me helps you get through them this semester! </p>
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