It’s that time of the semester again. The assignments are piling up, your sleep schedule is a disaster, and motivation is nowhere to be found. Midterms might be over, but burnout is very much alive.

Here’s some honest, practical advice to help you stay afloat when everything feels like it’s sinking.

In Class: show up and tune in

It sounds obvious, but go to class. Even when you’re tired. Especially when you feel behind. Being present makes a huge difference not just for attendance, but for understanding what’s actually going on.

While you’re there, ask questions. Clarifying even one confusing point can save you hours of frustration later. And when it comes to note-taking, don’t try to transcribe every word. Focus on the key concepts, examples your professor emphasizes, and anything that seems like it’ll come up again.

After class, take a few minutes to recap what you learned, mentally or in writing. If you’re having trouble identifying the main ideas from the day, go back to your notes and ask: What’s missing? What’s the professor emphasizing?

Outside of Class: do what you can (seriously)

Yes, you should do the reading. But if you’re buried under work, skimming is better than skipping. Get a general sense of the material so you’re not totally lost.

Try to keep a consistent schedule. Set aside a few specific hours each week dedicated to studying or homework. Don’t be afraid to take that time; just like you’d schedule time for a job, practice, or hanging out with friends, your education deserves the same priority.

General Advice: function over perfection

Let’s be real, you can’t do it all. So don’t try to. Do what matters most, and don’t beat yourself up over the rest.

• Sleep. Figure out how much sleep you need to function, then aim for one extra hour on top of that. Rest is not a luxury, it’s how your brain processes and retains information.
• Stop overthinking. Worrying about what you should be doing often takes more energy than just doing the thing.
• Use a planner or calendar. Whether it’s a physical notebook, Google Calendar, or your Notes app, having a system to track your deadlines and responsibilities helps more than you think.
• Make a to-do list. Write down everything — not just school stuff, but errands, emails, meals, whatever is taking up brain space.
• Prioritize. You probably won’t get done with every single to-do on your list. Decide what can slip through the cracks and what can’t. That’s your priority list.
• Make time for yourself. Even 15 minutes of downtime can help reset your brain. Watch a dumb video. Take a walk. Zone out. You need it.
• Give yourself wins. Make small, achievable goals. You may not be able to do it all, but don’t be afraid to celebrate what you do accomplish.

Final Thoughts

College is hard. It may seem like everyone else has their life together, but I promise they are just as stressed as you.  No one expects you to be perfectly organized, well-rested, and on top of everything all the time. But small, consistent choices can keep you from burning out completely. So if you’re reading this with three tabs open and a quiz you haven’t studied for… take a deep breath. Pick one thing on your list. Start there.

If you’ve been looking for a blog about anything, whether philosophy or Philadelphia, AI or angels, you’ve probably encountered the blogging platform Substack. Even Substack has a Substack page. The platform markets itself as a “subscription network for independent writers and creators”—a centralized platform for which writers, bloggers, and journalists can publish their ideas. Yet for many popular creators and writers, Substack is their livelihood. 

For a simple blogging platform, the company has encountered unprecedented success. It’s valued at $1.1 billion. How has the platform become so popular? This article looks at the rise of Substack, touching on the short-form sinkhole, the fall of Twitter, and the increasing necessity to monetize the Internet.

How did we get here?

The rise of Substack can be understood by a three-part shift in the way people consume, think about and share social media content.

In the last five to seven years, social media has shifted from photo-sharing and Twitter threads to an emphasis on short-form content. The rise of TikTok as a popular platform prompted rivals Instagram and Facebook (both owned by Meta) to launch their own short-form offerings with Reels. YouTube followed suit with YouTube Shorts. While short-form content made these platforms significant amounts of money, some users disliked the forcing of short-form content (several popular social media platforms limited their users to 140 280 characters).

The algorithms of social media platforms have changed the way people speak. Adam Aleksic (better known as @etymologynerd on various social media platforms) told Reuters that in efforts to avoid certain sensitive words that would get flagged by algorithms, users have used other words to convey the same meaning. If you’ve ever heard someone use the word “unalive” (a word I absolutely despise, although that’s probably an article for the Opinion section), you’ve witnessed the way algorithms affect language.

Those who disliked short-form content didn’t have many places to go; those who created long-form content had even fewer places to go. A downturn in traditional journalism meant that the standard instant-news website was Twitter (when it was still known by that moniker). Elon Musk’s takeover and rebrand to X has driven many users away from the platform, opening the doors for companies such as Mastodon and BlueSky. Furthermore, built-in X features such as xAI’s Grok began generating other problems for users and advertisers.

With short-form content on the rise and traditional platforms no longer available, long-form writers and academics jumped at the opportunity to use a long-form content platform. One scientist who made the move cited “[having] a whole lot more ownership” over the content they produce and not being tied to a schedule. 

Since moving from social media to Substack requires forgoing platform advertising revenue, authors have begun monetizing paid Substacks similar to news subscriptions. Top creators exceed $500,000 in annual revenue, with most revenue earned from subscriptions going directly to creators. (Substack takes a 10% cut of subscription revenue to cover its overhead costs; its payment provider, Square, takes an additional 3%.)

While the platform’s lax moderation policy has occasionally caused issues, Substack has risen to become a feasible alternative for long-form content creation. For those looking to create blogs, discover new voices, or consume information, Substack may be a platform worth considering.

Photo by Sarah Brown via Uplash.

In a world that moves at a frantic pace, it’s important to have hobbies that slow you down, nourish your spirit and don’t drain your wallet. Cozy hobbies aren’t just for snowy afternoons or rainy Sundays. They can be part of everyday life, offering a retreat from the stresses of work, school or endless scrolling. Even better, most of them are surprisingly affordable! Here’s a look at some cozy, inexpensive hobbies that can add a little more comfort (and joy) to your days.

1. Reading

Few things are cozier than curling up with a good book. Libraries offer free access to thousands of titles and used bookstores, Little Free Libraries and online resources like Libby make reading accessible—even on a tight budget! Whether you prefer fantasy epics, mystery novels or soft-spoken poetry, there’s something magical about getting lost in another world.

2. Knitting or Crocheting

Yarn crafts are often associated with grandmas, but they’ve become popular across generations—and for good reason. Knitting and crocheting are calming and can produce something tangible and useful. A basic set of needles and some inexpensive yarn are all you need to start. Plus, handmade scarves, hats, and blankets make heartfelt gifts.

3. Journaling

Journaling is both an emotional outlet and a creative hobby. All you need is a notebook and a pen. Whether you’re writing morning pages, recording dreams, making gratitude lists or creating artful bullet journals, journaling invites you to slow down and check in with yourself.

4. Baking

Baking fills your home with warm, delicious smells and gives you something delightful to enjoy (or share). Ingredients for simple recipes, like bread, muffins or cookies, are inexpensive and often already in your pantry. 

5. Puzzle Solving

Puzzles, whether jigsaw puzzles, crosswords or Sudoku, offer hours of cozy, focused entertainment. A single puzzle can be reused, traded with friends or borrowed from libraries. They’re great for chilly evenings when you want something relaxing but mentally engaging.

6. Nature Walks

You don’t have to scale a mountain to enjoy the calming effects of nature. A simple walk through a local park, trail or even a quiet street can do wonders for your peace of mind. Listening to the birds, feeling the breeze and watching the seasons change are free pleasures available to anyone.

7. Drawing or Coloring

Art supplies don’t have to be fancy to be enjoyable. A basic sketchpad and pencils or a coloring book with markers can unlock hours of creativity. Doodling, sketching or even painting simple watercolors is less about making a masterpiece and more about enjoying the act of creating.

8. Listening to Audiobooks or Podcasts

Sometimes, the coziest hobby is simply sitting in a comfy chair with a warm blanket and letting someone else tell you a story. Audiobooks (free from libraries or affordable through apps) and podcasts on every imaginable topic provide endless cozy content for little to no cost.

Closing

In the end, cozy hobbies remind us that comfort doesn’t have to be complicated or expensive. It’s about creating small rituals that bring peace, beauty and creativity into daily life. 

Photo by Ilan Dov via Uplash.

When your morning alarm jolts you awake, the most effortless response is to roll over, retrieve your smartphone and begin what my partner refers to as doomscrolling. Apparently, this term has become so popular that it has claimed its own entry in the Merriam Webster Dictionary—defined as spending “excessive time online scrolling through news or other content that makes one feel sad, anxious, angry, etc.” Sound familiar?

Last fall, I published an article to the Hilltop Monitor exploring the benefits of a digital detox. In that article, I noted some of the benefits I have taken from stepping away from my smartphone and relocating my time elsewhere. This has most notably changed my morning routine and my night routine, which previously revolved around the aforementioned habit of scrolling deeper into anxiety! Since writing my initial article, I have begun reading at night and running through a basic self-care routine each morning. In this article, I’ll be sharing the new habits I’ve formed and how they’ve improved my life.

Gratitude List

After making the choice to step further away from my smartphone, I have started each morning by creating a mental gratitude list. I aim to think of three unique things that I’m thankful for. This can be as simple as appreciating the nice weather when I see through the window that icy roads won’t affect my drive to school. Implementing this exercise has significantly improved my mood by shifting my attention towards positive thoughts that make me eager to navigate the day! 

Self-Love List

In a similar vein of positivity, I follow up my gratitude list with a compilation of three things I love about myself. I am to include one recent thought I’ve had, emotion I’ve felt and choice I’ve made. My therapist suggested this template after noticing I focus on skills, abilities and interests rather than intrinsic qualities when discussing what I love about myself. Taking this new approach to self-love has improved my self-esteem by not only highlighting my positive qualities, but encouraging me to reflect on what I don’t love and replacing it with something that I do. This has led to less insecurity and more confidence in my day-to-day life.

Thought-Reframing (CBT)

As a full-time student with a full-time job and a maxed out calendar, I tend to get overwhelmed. This can lead to burnout and feelings of discouragement or self-doubt. One approach I’ve taken is to start my morning by considering one dreaded task I’ll need to complete that day, then practicing thought-reframing to reflect on a more helpful way to view my situation. For example, “Today, I have to waste time going to the bank to deposit cash even though I barely have time to eat,” can be rephrased as “Today, I will choose to go to the bank to deposit money as an act of responsibility and independence.” This approach reminds me that I do not need to loathe my daily routine because I have the power to shape it. 

Pray (In Your Own Way)

Regardless of your religious affiliation (or lack thereof), the practice of prayer falls under a broad scope and can be implemented in a number of ways. I believe it can improve the life of anyone seeking change. Each morning, I recite prayers commonly highlighted in recovery programs, focusing on the importance of surrendering control—something I struggle with as someone who tries to anticipate every possible outcome and avoid the unwanted and unexpected. Doing so has helped relieve my anxiety by reminding myself that I am never truly in control. Instead, I should spend my energy focusing on what I can change without stressing myself out over things that I can’t.

Early Start on Daily Tasks

By the time I’ve completed the previous tasks, I’m now awake enough to achieve my first wins of the day! If you’re anything like me, your morning is completely loaded and you don’t have time to solve world peace before lunch time. This is why I aim to make my first wins of the day small and attainable. This includes making my bed, maintaining or improving the state of my room (even if it’s in a small way) and filling up my 64 oz. water bottle to ensure proper hydration throughout the day! 

Conclusion

Each of these practices allow me to better myself in ways that are meaningful but realistic—and as someone with far too much on my plate to keep it all in my brain, apps like Finch helped me stay organized and build these exercises into long term habits. I now have my morning routine memorized and can start my days with optimism and positivity without even needing the reminder! 

Starting each morning with a positive outlook has been a complete game-changer for my health and productivity. If nothing else, I hope these examples give you a few ideas of how you can gift your time back to yourself and practice self-care.