Photo by Ilan Dov via Uplash. When your morning alarm jolts you awake, the most effortless response is to roll over, retrieve your smartphone and…
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From Dull to Delicious: Exploring the Benefits of a Colorful Diet
Photo by Jannis Brandt via Uplash. If you’re anything like me, you might find it easy to fall into a boring and redundant dietary routine.…
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Disconnect to Reconnect: Exploring the Benefits of a Digital Detox
Do you know how much time you spend each day staring at a screen? If not, perhaps it could be worth it to go ahead…
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Staying Human in an Online World
The ProblemLast year, Americans spent an average of eight hours and eleven minutes looking at a screen every day. That is a scary number. When…
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The Burden of Burnout: tips and resources on coping with burnout
Well, it’s that time of the year again. Something about early November always creates the most unproductive energy. Now that midterms are over and Halloween…
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A guide to ethical consumerism
In a world where information is constantly at our fingertips, ethical consumerism has emerged as a powerful force, reshaping our shopping habits and influencing businesses…
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Sustainable living as a broke college student: 4 ways to be more environmentally sustainable
Let’s talk about environmental sustainability. First, what does it mean? You have probably heard “reduce, reuse, and recycle,” but while this common phrase lists three…
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Balancing your life: Tips and tricks
Do you ever feel like a walking zombie in your day-to-day life? Are you constrained by obligations for school, work and other people? Taking back…
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World Vegetarian Day
October 1st was World Vegetarian Day, a great day to celebrate a meatless lifestyle and its benefits. The vegetarian diet and lifestyle are widely held…
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