Do you ever feel like a walking zombie in your day-to-day life? Are you constrained by obligations for school, work and other people? Taking back control of your life can seem impossible to achieve when you are constantly on the go and committing your time to everyone except yourself. As…
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World Vegetarian Day
October 1st was World Vegetarian Day, a great day to celebrate a meatless lifestyle and its benefits. The vegetarian diet and lifestyle are widely held worldwide with 8% of the world population identifying as vegetarian. Historically, people have adopted vegetarianism for religious and cultural reasons. But today, many are embracing…
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Improving mental health at Jewell
College is a time of self-discovery. Living on your own and becoming independent in the blink of an eye can be taxing on anyone. For young adults with complex hormones and demanding workloads, it can be even more challenging. As the semester reaches a point of high stress and activities…
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Opinion: Enough with the looks-policing in women’s sports
Content warning: discussion of disordered eating and body image issues I remember being most conscious of my widened hips and my four-inch growth spurt when standing in front of the mirror-lined wall in my gymnasium, practicing full turns and split jumps at gymnastics practice. I was surrounded by girls who…
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On Being Mindful of One’s Health
When I was younger, I went through a period of my life where I would wake up feeling more or less like garbage every day. My head constantly hurt, and I would frequently be unable to see out of my right eye because of the aura of my headaches. Not…
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Working Out While Making It Work
This year may look different on and off the field, but William Jewell College’s athletics is finding ways to make it work. Wearing a mask during workouts may not be ideal, but many student-athletes said they will do whatever they need to still have a season. All sports are feeling…
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How to avoid getting sick at Jewell
As winter approaches, so does the risk of coming down with infectious bugs. It is important for individuals to receive their immunizations, including the flu shot. College campuses are hubs for infection, and below are some of the best ways to prevent the spread of infection and lower the risk…
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OCD isn’t about organizing, and you probably don’t have it
Lots of people feel bothered when they see something misaligned or disorganized, but society has wrongly colloquialized the term Obsessive Compulsive Disorder – OCD – distorting the reality of a serious mental health issue to talk about normal behavior. When portrayed in the media, people with OCD appear at the…
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Health Column: Healthy Tips for Summer Fun
After a long and exhausting school year, the summer is anticipated by nearly every college student. While taking advantage of long hours spent lounging by the pool, or just doing whatever you want, keep in mind these healthy tips that will make your summer more fun and help you look…
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