A pre-workout supplement – usually sold as a nutrient-rich powder to be mixed in liquid – has become a go-to for many athletes across the…
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How to stay healthy at Jewell
We’ve all heard of the “freshman 15” – those fateful extra pounds that students tack on once they get to college. For a lot of…
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Valentine’s Day: A guide for the chronically single
Is there such a thing as the Grinch but for Valentine’s Day? I think I can speak for lots of singles who are tired of…
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