Blue Zones is a term used to describe geographic locations where a high concentration of centenarians, people who are over the age of 90 and…
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Avoiding fad diets for healthier lifestyles
We have spent our entire lives seeing advertisements for weight loss supplements and meal systems that guarantee to help us burn fat quickly. Magazine covers…
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Health Column: Top 5 most nutritious foods
As millions of people in the U.S. are seeking a healthier and more well-balanced lifestyle, fad diets have become phenomenon. While many of these fad…
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Health Column: Does Exercise Really Make You Live Longer?
Experts frequently tout the health benefits of exercise. While many of us don’t meet the recommended minimum weekly amounts of exercise (150 minutes of moderate…
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Health Column: Eating healthy at the caf
As many William Jewell College students have discovered, our treasured caf offers many selections of delicious food. However they are not always the healthiest. When…
Read MorePaying a Price
For 28 days, the U.S. has been without a Secretary of Health and Human Services. Tom Price, President Donald Trump’s confirmed appointment, resigned from the…
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