Experts frequently tout the health benefits of exercise. While many of us don’t meet the recommended minimum weekly amounts of exercise (150 minutes of moderate activity or 75 minutes of vigorous) studies continue to demonstrate the importance of exercise. A new comprehensive study found that those who engaged in the…
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Health Column: Ways to Stay Healthy in the Winter Months
Many of us endure common colds and sickness once the winter months arrive. However, there are many everyday, simple tasks that can keep you and your family healthy during the holidays. One of the most obvious but often neglected tasks is frequent hand washing. Hand washing is important as bacteria…
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Health Column: Does La Croix contain insect pesticides?
Sparkling water has been the newest rave since soda has been linked to cancer and a multitude of other diseases. However, recently the sparkling water company La Croix has been sued for allegedly putting insidious ingredients in their self-proclaimed “healthy alternative.” The lawsuit was filed after testing was done on…
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Health Column: The Healing Properties of Celery Juice
One of the most powerful foods is gaining popularity among celebrities, health bloggers and physicians across the U.S. Celery, scientifically known as Apium Graveolens (1), is one of the most nutritious plant foods available on the market. Celery contains a rich variety of compounds known to help fight inflammation, balance…
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Health Column: Eating healthy at the caf
As many William Jewell College students have discovered, our treasured caf offers many selections of delicious food. However they are not always the healthiest. When one walks into the caf, sometimes all that awaits are rows of comforting casseroles and delicious desserts. But don’t worry, the cafeteria at Jewell provides…
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Health Column: Can Turmeric Cure Cancer?
Millions of Americans are diagnosed with cancer every year and scientists are struggling to find a cure. Yet, unbeknownst to many is an ancient Indian spice that has been scientifically proven to possess anti-cancer properties. Turmeric, also known as Indian saffron has been used throughout not only Indian, but Asian…
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