Recently, I created my own digital journal template which has revolutionized my life. I’ve spent way too much money on planners, blank journals and bullet…
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Improving mental health at Jewell
College is a time of self-discovery. Living on your own and becoming independent in the blink of an eye can be taxing on anyone. For…
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Jewell celebrates Wellness and Mindfulness Month
William Jewell College’s Student Life is promoting February as “Wellness and Mindfulness Month” to address the stressors and obstacles spurred by COVID-19. Student Life sent…
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Self-Exploration: How to deal with end of the semester stress
This week, I’m going to begin tackling self-care during exam times. I know everyone with a laptop and/or a brain has opinions on how to…
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Self-Exploration: Personal Self Care Tips
Talking about self-care requires nuancing the term. First, self-care isn’t about buying yourself things to feel better. Of course, that can be involved, but it…
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