If you don’t have the time, or energy, to make it to the gym here are great workouts that can be done in your dorm room!
1. 30 Minute Cardio
Circuit: Perform each workout for one minute each, completing the circuit three times.
Squat with dumbbell
2. Crunched for time
Circuit: perform this circuit as many times as possible for 20 minutes (or for however long you have time).
20 air squats
3. All Abs
Circuit: perform each workout for one minute each, taking a break at the end of each circuit. Repeat the circuit three times.
Knee to chest jumps
Burpees (if you really want a burn)
4. Full Body
Circuit: perform each workout for 45 seconds with a 15 second rest in between. Repeat the circuit three times.
5. Intense Cardio
Circuit: perform circuit two or three times.
15 air squats
10 tricep push-ups
10 lunges per leg
5 leg lifts